Alright, let's try this then. My last meal of the day is my post workout meal.
1 cup egg whites
1/2 cup oats or 1 banana (~30g carbs)
2 tbsp peanut butter
1 tbsp coconut oil
1 tbsp olive oil
200g chicken thighs
175g rice or 180g yams/sweet potato (~50g carbs)
Totals: 90g fat, 85g carbs, 288g protein, 2300 kcals
(Veggies are not counted)
Am I good to get shredded now??
Drop the protein and switch over those cals to your carbs and/or fats, and you will lose just as much weight and feel better doing it.
200g protein, 173 carbs, 90g fat.