Ok, so here's how the new diet looks
3/4 cup egg whites
3 whole egg
1/2 tbsp olive oil
250g tilapia
1 tbsp coconut oil
250g tilapia
1 tbsp olive oil
200g chicken thighs
150g sweet potato
250g tilapia
175g rice
Totals: 94 fat, 83 carbs, 294 protein, 2375 kcals.
Sunday I'll carb up around 300-400g.
(last two meals are pre/post workout meals. Meals with no carbs include a couple of servings of green veggies. I did not count those in my caloric intake).