Someone post a sample 3 or 4 week insulin plan
Week one. W/O, 2 ius Humalog, 40 grams protein, 50 grams simple carbs. (Apple juice works great)
25 min later, one cup white rice, 10 ounces white fish or two chicken breasts.
one hour after meal: 8 egg whites and one serving oatmeal.
Week two. W/O, 4 ius Humalog, 60 grams protein, 60 grams simple carbs. (Apple juice)
25 min later, 1 1/2 cup rice, 12 ounces fish or two breasts of chicken.
one hour after meal: 8 egg whites and one serving oatmeal.
Week three. W/O, 6 ius Humalog, 60 grams protein, 80 grams carbs(apple juice.)
25 min later, 2 cups rice, and fish or chicken.
one hour after meal: 8 egg whites and one serving oatmeal.
Note: do not ANY sources of fat within four hours of taking the slin, or it will get shuttled like a rocket along with the protein......having a real soda (not diet) is also recommended with the first meal after the shake.....
There is an exact calculation for the carbs/slin ratio however some of you still think slin will increase your "veins" so I will only confuse you upon request......