How much can you bench?

[(nothing)]

990!
for reps... dumb fuckin topic....

-md-

pft i curl that, and 619 will come out and prove it

[gcb]

3x280

[Bear03]

245 x 4 or 5, and i've only been benching for 4 months.  Ha, ha, i wish.

I benched all through high school and got a sick bench.  Then i gave it up for more wimpy exercises, don't ask why, it was a dark time in my life  .

So now, i've relied on some muscle memory and it's really sprung back up there.  I have the distinct feeling that it's not going anywhere for a while, however, as i'm not very genetically strong and i just hurt my shoulder or biceps tendon or something that is tweaking during the bench.

[Carmello]

Goin up to 245lbs in 2 weeks! Next week If i get 8 reps or more out on 225lbs I will go up to 245lbs and see how many I get. Last week I was taking creatine strong and got 6 reps. This week, I was off the creatine, and did it again, 6 reps. I figure since I'm staring it up again this week, by next week I should bust out 8 reps or more out on 225lbs. YEAH!

[vinniedablade]

yo



6ft
230lbs
33yoa
training 6yrs steady 2(bad week) to 4 (good week)days a week

best lift bench 425 for 3 elbows to just under 90* bar about 2 inch from chest 
(yes i know that it would not count as a power lift comp but i am trying to keep what little is left of my rotators that i still have)

and over head press 315 for 2

[Ryder]

5'8
160lbs
225X2 Reps Not Much but they are strict reps...

[blaster]

6'4"
110kgs
25 yrs
most ever benched was 160kgs for 2, but I think my spotter was helping a bit. Usually around 140kgs for a few.
Training 7 years, prob last 2 or 3 of those training properly, eating still not enough. Need to start smoking weed.
Done a few cycles, first was a few dbols a day for a few weeks (waste of time and money), second was 300mgs of deca a week for 12 weeks (crashed and lost it), third was a bit more deca I think, fourth was sust 250 1ml a week for a few weeks then 2 ml, then crashed again (dumb girl), current cycle is enanthate pyramidded up to 1125mgs a week on my way down now (no fucking crashing this time baby).

[Overload]

6'4"
110kgs
25 yrs
most ever benched was 160kgs for 2, but I think my spotter was helping a bit. Usually around 140kgs for a few.
Training 7 years, prob last 2 or 3 of those training properly, eating still not enough. Need to start smoking weed.
Done a few cycles, first was a few dbols a day for a few weeks (waste of time and money), second was 300mgs of deca a week for 12 weeks (crashed and lost it), third was a bit more deca I think, fourth was sust 250 1ml a week for a few weeks then 2 ml, then crashed again (dumb pussy), current cycle is enanthate pyramidded up to 1125mgs a week on my way down now (no fucking crashing this time baby).

explain crashed?

 

[blaster]

Didn't taper down. You know you have to taper off the gear, don't you? You need to allow your body to slowly get back to normal, whereas I just stopped and because I had no test in me at all for a while, I lost my gains. That's what crashed means.

[Overload]

Didn't taper down. You know you have to taper off the gear, don't you? You need to allow your body to slowly get back to normal, whereas I just stopped and because I had no test in me at all for a while, I lost my gains. That's what crashed means.

Damn, i guess you forgot PCT...

 

[blaster]

I used HCG, but apparently u have to take a little at a time and every couple of days. I just banged the whole lot in once a week.

Nolva, clomid and all that shit is VERY hard to come by where I live. So, didn't forget, just couldn't get! Plus I did the HCG wrong. Bummer. At least I know better now.

[candidate2025]

i got extremely weak pecs for my size.....but i think its prob. bout average strength for my age.

16 years old.
training for a year maybe a year and a half
230 lbs.

my bench is 260x1.... 185x10

yep..pretty weak pecs..but they are decently sized at least. can see them about 2 and a hlaf inches thick from the side.

[blaster]

i got extremely weak pecs for my size.....but i think its prob. bout average strength for my age.

16 years old.
training for a year maybe a year and a half
230 lbs.

my bench is 260x1.... 185x10

yep..pretty weak pecs..but they are decently sized at least. can see them about 2 and a hlaf inches thick from the side.

Dude, ur 16 FFS.

[candidate2025]

Dude, ur 16 FFS.

i dont know what ffs means...


could you say that again?

[blaster]

For Fuck Sake

[candidate2025]

For f**k Sake

oh...welll gracias then(if you werew complimenting my lifts)

[blaster]

Nah dude, I'm saying be patient. Ur only 16, so don't expect to be lifting like the older guys. Keep at it.