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Author Topic: My fat body is very healthy  (Read 14442 times)

cephissus

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Re: My fat body is very healthy
« Reply #100 on: June 27, 2012, 11:26:35 PM »
how much could you squat back in your prime falcon?
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Mr Nobody

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Re: My fat body is very healthy
« Reply #101 on: June 27, 2012, 11:40:25 PM »
Quote from: galeniko on June 27, 2012, 03:42:08 AM
dont know about the moment, but they been a bit off in the recent past for sure
Yea he knows, just he works a manual job needs a bit more of cals but see as getting older metabolism slows hence weight gain he is trying by doing more cardio/punching and stuff last I talked to him, he is a good guy lives in NC as I do so we we keep in touch on this stuff.
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manuelsonn

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Re: My fat body is very healthy
« Reply #102 on: June 27, 2012, 11:41:43 PM »
very healthy, u look like a cow who's trying to die
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Marty Champions

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Re: My fat body is very healthy
« Reply #103 on: June 28, 2012, 03:05:09 PM »
Quote from: cephissus on June 27, 2012, 11:26:35 PM
how much could you squat back in your prime falcon?

i could do back then 275 good depth 10-12

and 315 good depth 2 reps or so

my squat was nearly identicle to my bench lol
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Marty Champions

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Re: My fat body is very healthy
« Reply #104 on: June 28, 2012, 03:08:24 PM »
Quote from: Rami on June 27, 2012, 08:46:06 AM
I remember this guy from Russia, who was it to mma, Fedor Emelianenko. he wasn't even big or muscular, just fat, and he was pretty badass for 15 years and had legit unstoppable nr1 cardio and strenth among all heavy weights, even better than crocop.  if you want to be your best possible pyssically and energylevels  you cant you have all the strenth come from musle size it will take all your oxygen away and some fat adds even more strenth than just muscle.

exactly being ripped is good for short term but gotta have some fat in the blood
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Mr Nobody

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Re: My fat body is very healthy
« Reply #105 on: June 28, 2012, 04:05:04 PM »
I'm gonna try to get to 140lbs at 6'2". Twinks are fucking all the hot girls now.
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dj181

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Re: My fat body is very healthy
« Reply #106 on: June 28, 2012, 07:07:42 PM »
Quote from: Johnny Falcon on June 27, 2012, 08:20:51 PM
probably half cardio half weights. always WAS a fan of cardio lol thats where i got my quads from. if you tend to over eat and run alot youll get big quads.

i remember those hour long cardio sessions sometimes split into 2  - 30 min sessions a day.

i was afraid of that answer man

so it seems that hard cardio training is required to get that finished and polished look FUCK >:( >:( >:(

i was hoping that i could achieve it just though "diet" and some solid progressive weight training, but it really does appear that hard cardio is a requirement for achieving that much sought after finished and refined look
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deadz

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Re: My fat body is very healthy
« Reply #107 on: June 28, 2012, 09:32:33 PM »
Quote from: dj181 on June 28, 2012, 07:07:42 PM
i was afraid of that answer man

so it seems that hard cardio training is required to get that finished and polished look FUCK >:( >:( >:(

i was hoping that i could achieve it just though "diet" and some solid progressive weight training, but it really does appear that hard cardio is a requirement for achieving that much sought after finished and refined look
We've seen your pick. Who are you trying to fool "polished look" lol.
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Griffith

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Re: My fat body is very healthy
« Reply #108 on: July 01, 2012, 01:48:41 AM »
Falcon, what did your training split look like when you were in your best condition in those pics?
What were your rep ranges, sets etc? Any exercises that you focused on?
I think I remember reading that you used to run as well?

Also what type of diet were you following?

Thanks.
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Fallsview

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Re: My fat body is very healthy
« Reply #109 on: July 01, 2012, 06:04:52 AM »
That video about Drivin' and Train'in just motivated the shit out of me. Thanks Mr. Falcon!








KFI640AM!!!!!!!!!!!!!!!!!!!
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flinstones1

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Re: My fat body is very healthy
« Reply #110 on: July 01, 2012, 06:12:05 AM »
Quote from: Johnny Falcon on June 24, 2012, 06:55:48 PM
my motivation for continuing this thread has been killed by the collossal amount of stupidity displayed by beta getbiggers


ps.. yes i want to look ripped, of course im not optimal but i am certainly not unhealthy

johnny what was it like to being able to fuck any girl you wanted to them not giving you a second look? u were a good looking well built guy man....shame u threw it away.
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Mr Nobody

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Re: My fat body is very healthy
« Reply #111 on: July 01, 2012, 08:06:42 PM »
Keep hitting that heavy bag Johnny drop cals you will get drop some weight.
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arce1988

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Re: My fat body is very healthy
« Reply #112 on: July 01, 2012, 08:41:02 PM »
falcon is a legend
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Mr Nobody

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Re: My fat body is very healthy
« Reply #113 on: July 02, 2012, 07:50:06 PM »
Falcon could probably take down some thugs in a dark alley around 1:00 am.
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njflex

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Re: My fat body is very healthy
« Reply #114 on: July 02, 2012, 07:52:48 PM »
Quote from: Mr Nobody on July 02, 2012, 07:50:06 PM
Falcon could probably take down some thugs in a dark alley around 1:00 am.
there are no dark alleys in his neck of the woods,,,maybe a wild boar or 2...
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Mr Nobody

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Re: My fat body is very healthy
« Reply #115 on: July 02, 2012, 08:08:03 PM »
Quote from: njflex on July 02, 2012, 07:52:48 PM
there are no dark alleys in his neck of the woods,,,maybe a wild boar or 2...
LOL
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deadz

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Re: My fat body is very healthy
« Reply #116 on: July 02, 2012, 08:09:45 PM »
Hey JF, what ever happened to your crack whore girlfriend who stole your xbox?? ;D
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Alex23

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Sir Falcon vs Over(hyped)eem
« Reply #117 on: July 02, 2012, 08:48:38 PM »
I put my $$$$ on the Fallican.

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Kwon_2

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Re: Sir Falcon vs Over(hyped)eem
« Reply #118 on: July 02, 2012, 08:58:44 PM »
Sir Jonesy Falconé is the Greatest!




Raise the Roof!
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Hulkotron

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Re: Sir Falcon vs Over(hyped)eem
« Reply #119 on: July 02, 2012, 09:00:50 PM »
Yes this tit has been ducking the Falcon for years.
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Alex23

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Re: Sir Falcon vs Over(hyped)eem
« Reply #120 on: July 02, 2012, 09:01:25 PM »
Quote from: Kwon_2 on July 02, 2012, 08:58:44 PM
Sir Jonesy Falconé is the Greatest!




Raise the Roof!


What a wingspan.... probably 86" reach at least.

DFWF.

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kh300

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Re: Sir Falcon vs Over(hyped)eem
« Reply #121 on: July 02, 2012, 09:21:26 PM »
Quote from: Alex23 on July 02, 2012, 08:48:38 PM
I put my $$$$ on the Fallican.



Why do hillbillies always have so many trash cans and extra lids laying around? someone from the dirty enlighten me. Is it because trash gets picked up once a month vs once a week  ???
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Alex23

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Re: Sir Falcon vs Over(hyped)eem
« Reply #122 on: July 03, 2012, 02:44:24 AM »
Quote from: kh300 on July 02, 2012, 09:21:26 PM
Why do hillbillies always have so many trash cans and extra lids laying around? someone from the dirty enlighten me. Is it because trash gets picked up once a month vs once a week  ???

lol
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The Ugly

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Re: My fat body is very healthy
« Reply #123 on: July 04, 2012, 02:51:23 PM »
Man, it's a shame what happened to this guy.
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MB_722

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Re: My fat body is very healthy
« Reply #124 on: July 04, 2012, 02:57:27 PM »
must be taking some nasty shits with all the beans

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