No, we mean in the biceps....
Wait, let me ask rectum licker to see what the studies suggest.
alternate dumbell curls or preacher curls with a dumbell... barbell curls ruin your back ..
It really doesn't matter as long as you make sure to perform the movement in a squat rack *
Straight bar.....E-Z Curl Bar is better suited for triceps training.
I actually like the straight bar for triceps tooI do skull crushes with very strict form on slight decline using either a small straight bar or olympic bar and like it much better than the curl bar. I don't go very heavy on it though and do reps of 12-15. Usually no more than 115lb
Not the elbows, but my wrists hurt like hell form straight bars..
Let IFBB pro Down Hill Give you all the tips needed to build world class Arms [ Invalid YouTube link ]
Edit: at peak gym hours.
I like those too,kind of tough on my wrists though.Haven`t done them in a long time.......gotta` give them a shot again.
I took me awhile to get used to them and I only started doing them becuause my gym only has a couple of curl barsl but now I really do prefer it over the curl bar for that particular exercise
Hahaha, though this thread was going to be about a downtown bar that was borderline gay.