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« Reply #25 on: June 26, 2012, 01:56:45 PM » |
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No, we mean in the biceps....
ohhhhhh shit!!! QFT |
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njflex
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« Reply #26 on: June 26, 2012, 02:07:17 PM » |
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all angles,bars,cable curls,single arm,mix rep sets,i think at time 10-15 is best for pump/volume.biceps are boring to train.
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Coach is Back!
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« Reply #27 on: June 26, 2012, 02:57:55 PM » |
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Wait, let me ask rectum licker to see what the studies suggest.
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njanvi
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« Reply #28 on: June 26, 2012, 02:58:47 PM » |
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Pick up weight, curl the weight and repeat....Up the dose if you don't grow.
Anything else is WAY over thinking the situation.
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wes
Competitors
Getbig V
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Posts: 26304
The Power Cosmic
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« Reply #29 on: June 26, 2012, 03:23:49 PM » |
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Wait, let me ask rectum licker to see what the studies suggest.
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Big Chiro Flex
Competitors
Getbig V
Posts: 9104
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« Reply #30 on: June 26, 2012, 03:26:34 PM » |
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alternate dumbell curls or preacher curls with a dumbell... barbell curls ruin your back ..
Bro Science: Level 10 |
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Big Chiro Flex
Competitors
Getbig V
Posts: 9104
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« Reply #31 on: June 26, 2012, 03:29:26 PM » |
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It really doesn't matter as long as you make sure to perform the movement in a squat rack
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Big Chiro Flex
Competitors
Getbig V
Posts: 9104
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« Reply #32 on: June 26, 2012, 03:30:22 PM » |
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It really doesn't matter as long as you make sure to perform the movement in a squat rack *
Edit: at peak gym hours. |
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funk51
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« Reply #33 on: June 26, 2012, 03:51:20 PM » |
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both hit from diff angles plus dbs. mike mentzer says straight here shown arguing with arnold over this quandry...
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Straw Man
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« Reply #34 on: June 26, 2012, 03:56:58 PM » |
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Straight bar.....E-Z Curl Bar is better suited for triceps training.
I actually like the straight bar for triceps too I do skull crushes with very strict form on slight decline using either a small straight bar or olympic bar and like it much better than the curl bar. I don't go very heavy on it though and do reps of 12-15. Usually no more than 115lb |
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wes
Competitors
Getbig V
Gender:
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« Reply #35 on: June 26, 2012, 04:07:10 PM » |
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I actually like the straight bar for triceps too
I do skull crushes with very strict form on slight decline using either a small straight bar or olympic bar and like it much better than the curl bar. I don't go very heavy on it though and do reps of 12-15. Usually no more than 115lb
I like those too,kind of tough on my wrists though. Haven`t done them in a long time.......gotta` give them a shot again. |
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calfzilla
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« Reply #36 on: June 26, 2012, 05:39:15 PM » |
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Not the elbows, but my wrists hurt like hell form straight bars..  This. I think straight bar is better but I usually use ez bar because straight bar kills my wrists. |
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Hulkotron
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« Reply #37 on: June 26, 2012, 05:41:25 PM » |
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Wait, let me ask rectum licker to see what the studies suggest.
"Studies suggest" was a classic lead-in from Fat Panda. Is there a chance he's returned as RectumLicker? |
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mesmorph78
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« Reply #38 on: June 26, 2012, 05:43:24 PM » |
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I actually like the straight bar for triceps too
I do skull crushes with very strict form on slight decline using either a small straight bar or olympic bar and like it much better than the curl bar. I don't go very heavy on it though and do reps of 12-15. Usually no more than 115lb
mostly use the straight bar for tris.... , curled bar is good too.. |
choice is an illusion
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The Scott
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« Reply #39 on: June 26, 2012, 05:47:36 PM » |
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Let IFBB pro Down Hill Give you all the tips needed to build world class Arms This may or may not come off as being cruel, but is this guy a "natural" bodybuilder? His physique is quite unremarkable. |
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The Scott
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« Reply #40 on: June 26, 2012, 05:57:35 PM » |
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I really don't wish to start my own thread so perhaps its not to much to ask here. Do any of you suffer from what feels like a tendon in the elbow popping when doing shoulder presses, bench presses, dips and even tricep push downs? It is keeping me from training and I had a cortisone shot in my elbow a while back but it didn't help at all. Even light weight that allows for 50 reps or more is painful.
Bicep training is not a problem (when I lift) and I find either straight or ez-curl bar sufficient but prefer the former. I would like to start lifting again but the pop and pain are too much. Tried wrapping it too.
Thanks in advance for any that would care to offer advice on the elbow problem.
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godeep
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« Reply #41 on: June 26, 2012, 06:01:43 PM » |
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Edit: at peak gym hours.
^^THIS I have a fucked up elbow and using the cambered is the way that doesn't tweak it as badly. Prefer DB's |
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Straw Man
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« Reply #42 on: June 26, 2012, 06:15:55 PM » |
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I like those too,kind of tough on my wrists though.
Haven`t done them in a long time.......gotta` give them a shot again.
I took me awhile to get used to them and I only started doing them becuause my gym only has a couple of curl barsl but now I really do prefer it over the curl bar for that particular exercise |
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wes
Competitors
Getbig V
Gender:
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The Power Cosmic
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« Reply #43 on: June 26, 2012, 07:16:45 PM » |
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I took me awhile to get used to them and I only started doing them becuause my gym only has a couple of curl barsl but now I really do prefer it over the curl bar for that particular exercise
I`m going to try them again this Friday......like I said,it`s been a really long time since I`ve used a straight bar for triceps,but I did used to enjoy doing them,them got into, and stayed with, the EZ-Bar. |
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Dr Kincaid
Getbig III
Posts: 759
Ice machine broken
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« Reply #44 on: June 27, 2012, 12:55:56 AM » |
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Straight bar Best for muscle activation.
EZ bar Best for joints.
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BigCyp
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« Reply #45 on: June 27, 2012, 01:54:30 AM » |
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Hahaha, though this thread was going to be about a downtown bar that was borderline gay.
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wes
Competitors
Getbig V
Gender:
Posts: 26304
The Power Cosmic
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« Reply #46 on: June 27, 2012, 02:57:49 AM » |
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Hahaha, though this thread was going to be about a downtown bar that was borderline gay.
LOL  |
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