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Author Topic: yt3 training  (Read 808 times)
enhancer
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« on: June 27, 2012, 04:42:27 AM »

hi im currently using the yt3 training.im on my third wk.each wk i decline the weight but up the rep range for three wks,but on my 4th wk do i use same weight as wk 1 or up weight slightly on each wk? Huh also each wk i train a bodypart its different exercicises each wk for that bodypart.
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