another bicep/trciep training question

[dj181]

so we agree supersets work and direct arm training..

i don't man

maybe direct arm work is needed, coz my torso and delts are really starting to pwn the living fuck outta my arms and it's pissing me the fuck off

i just added in curls and tri ext so we'll see if they help to remedy the situation

[Donny]

i don't man

maybe direct arm work is needed, coz my torso and delts are really starting to pwn the living fuck outta my arms and it's pissing me the fuck off

i just added in curls and tri ext so we'll see if they help to remedy the situation

dj i do respect that you stick to your own training philosophy...that is good

[Mr Nobody]

i don't man

maybe direct arm work is needed, coz my torso and delts are really starting to pwn the living fuck outta my arms and it's pissing me the fuck off

i just added in curls and tri ext so we'll see if they help to remedy the situation

Good that's what is needed.

[dj181]

Good that's what is needed.

my girl wants me bigger, but i gotta keep some proportion, or else i'll look like a total dolt with stick arms and a well-developed torso

and i try not to think about it too much when she tells me that i need more ass and legs, as i'm an upper body obsessed individual and there's no doubts bout dat

[WOOO]

my girl wants me bigger, but i gotta keep some proportion, or else i'll look like a total dolt with stick arms and a well-developed torso

and i try not to think about it too much when she tells me that i need more ass and legs, as i'm an upper body obsessed individual and there's no doubts bout dat

You could always just
Get a different girl

[Mr Nobody]

my girl wants me bigger, but i gotta keep some proportion, or else i'll look like a total dolt with stick arms and a well-developed torso

and i try not to think about it too much when she tells me that i need more ass and legs, as i'm an upper body obsessed individual and there's no doubts bout dat

Squats is the answer.

[dj181]

Squats is the answer.

for my girls requests/demands or for bigger arms

[Mr Nobody]

for my girls requests/demands or for bigger arms

I thought she wanted more legs? My bad.

[dj181]

I thought she wanted more legs? My bad.

well man, she wants more legs and ASS

but supposedly full squats make bigger arms, still not sure if that's true or not

[Mr Nobody]

heres a good tip from a guy-me-who has good arms.

randomly pump them up when possible, do couple pump sets even on legs day,i do that.

if youre affraid of "overtraining" them, well, go and try to actually train them so often and hard, so they become overtrained.youll find out,they can take quite some abuse.


in plain layman english terms, dont be a pussy, train the hel out of them.

instead of waiting at home for that next 3 hr frequency meal thatll only make you fatter and faster on the way to permabulk city, go and train something.

This ^, train the shit out of your weak points maintain the strong points = symmetry.

[Donny]

heres a good tip from a guy-me-who has good arms.

randomly pump them up when possible, do couple pump sets even on legs day,i do that.

if youre affraid of "overtraining" them, well, go and try to actually train them so often and hard, so they become overtrained.youll find out,they can take quite some abuse.


in plain layman english terms, dont be a pussy, train the hel out of them.

instead of waiting at home for that next 3 hr frequency meal thatll only make you fatter and faster on the way to permabulk city, go and train something.

Galeniko you have great arms..