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Author Topic: having no writen down sptli  (Read 1259 times)
NoCalBbEr
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« on: November 09, 2005, 09:49:21 AM »

hey guys
 what do you think about training instinctively?? and not really having a split and train whatever your body tells you to on that day..
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Mr. Intenseone
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« Reply #1 on: November 09, 2005, 10:40:51 AM »

Train your bodyparts on set days but change your rountien each time you train that particular bodypart.
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knny187
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« Reply #2 on: November 09, 2005, 11:24:42 AM »

damn....


somebody use the spell check button



 Wink
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bald
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« Reply #3 on: November 09, 2005, 12:02:14 PM »

hey guys
 what do you think about training instinctively?? and not really having a split and train whatever your body tells you to on that day..




Following a routine is a good idea, but having the ability to modify it day to day is also a good idea.

Not sure about you, by I have no insticts that tell me to get in the squat rack.  I have to schedule that.
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What?
Princess L
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« Reply #4 on: November 09, 2005, 01:05:19 PM »

hey guys
 what do you think about training instinctively?? and not really having a split and train whatever your body tells you to on that day..

Fail to plan ; Plan to fail
  [/size]

Nevermind  Undecided  I'll shut up.  Lips sealed[/color]
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:
Bear03
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« Reply #5 on: November 09, 2005, 09:14:19 PM »

I agree with Princess L's (crossed-out?) comment.  I mean, to degree it's ok to say "shit, the Bench racks are in use, i'll do DBs" or "damn, my ass is sore, i'll pre-exhaust my quads".  But to say "hmm, today i'll do quads" or something to that effect is a bit, for lack of a better word, retarded.  There's nothing wrong with doctoring your workout a bit, but doctoring your split constantly is a recipe for disaster.  Or mediocrity.
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:-)
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