I have been training for four years now. Since a month am getting a very slight pain in my right shoulder, i usually feel it after my workout for like 5 hours and then it goes away.
Even if i felt it during my training i can keep working out during heavy lifting also, it just a little annoying pain. I mainly feel it when i move my arm to the front or to my side very quickly , or sometimes while benching. I don't think it's a rotator cuff injury because the pain doesn't get worse during night and also because i did some online youtube movements tests and nothing was painful!
Any suggestion or help is appreciated , Thanks!
if it hurts don't do it. only use movements that don't aggravate the problem . do some rehab movements as you see branch warren doing on youtubey. look at bill pearl's book keys to the inner universe you'll find tons of exercises to do.