Michael Kefalianos 6 Weeks Out From 2012 Olympia

[Mate]

ROM is highly overrated and not always beneficial (keeping tension on the muscle). Ronnies chest training is a nice example of this.

Agreed. However, going down an inch on lunges like Branch & JoJ do is hardly any tension.

[NYSTATEOFMIND]

He will be a dark horse, he will place within the top 8.

not to sure of that this year, of course ANYTHING can happen but i cant see him beating these characters

Beyeke, Lionel
   
France
Centopani, Evan
   
USA
Cutler, Jay
   
USA
Greene, Kai
   
USA
Heath, Phil
   
USA
Jackson, Dexter
   
USA
Jackson, Johnnie
   
USA
Kefalianos, Michael
   
Australia
Martinez, Victor
   
Domincan Republic
McMillan, Cedric
   
USA
Morel, Juan
   
USA
Obaid, Essa
   
UAE
Rhoden, Shawn
   
USA
Rockel, Ronny
   
Germany
Warren, Branch
   
USA
Wilmore, Bill
   
USA
Wolf, Dennis
   
Germany

didnt bold jay bc not sure he is doing the O and i am sure Freeman will compete at the O so i think he MAY crack 10 but cant see top 8

[DroppingPlates]

Agreed. However, going down an inch on lunges like Branch & JoJ do is hardly any tension.

I just saw their vid, and I agree on this. Maybe they got inspired by a Jason Huh vid or it was simply over and out for their legs.

[booty]

I just hope Mike gets a fair placing. 

[Mate]

I just saw their vid, and I agree on this. Maybe they got inspired by a Jason Huh vid or it was simply over and out for their legs.

Yeah maybe so!

[Mate]

not to sure of that this year, of course ANYTHING can happen but i cant see him beating these characters

Beyeke, Lionel
   

You think baby smooth Beyeke deserves a higher placing than this guy??

[Palpatine Q]

Yes of course..
But then again, he did beat Johnnie Jackson and almost had Branch at the Aussie pro.

his calves look ridiculous with the oil, terrible job

[cephissus]

this guy looks like complete shit.  i don't get it, it should be pretty obvious if you have a good body to pursue bbing with after a couple months of training, AT MOST.  with this guy, you can tell even before training he has no chance... 

[Coach is Back!]

ROM is highly overrated and not always beneficial (keeping tension on the muscle). Ronnies chest training is a nice example of this.

Unless you want to f**k up your knees.

[DroppingPlates]

Unless you want to f**k up your knees.

Because of the constant tension? When I lock out completely, I feel more tension on my joints then my quads.
The only downside is that I can handle less weight, but I'm not a powerlifter.

[Meso_z]

Two clowns "spoting" each other. 

[Mate]

this guy looks like complete shit.  i don't get it, it should be pretty obvious if you have a good body to pursue bbing with after a couple months of training, AT MOST.  with this guy, you can tell even before training he has no chance... 

You have spoken some true words. That's why he keeps placing so high, has won 2 amateur world championships and a pro show.