ROM is highly overrated and not always beneficial (keeping tension on the muscle). Ronnies chest training is a nice example of this.
He will be a dark horse, he will place within the top 8.
Agreed. However, going down an inch on lunges like Branch & JoJ do is hardly any tension.
I just saw their vid, and I agree on this. Maybe they got inspired by a Jason Huh vid or it was simply over and out for their legs.
not to sure of that this year, of course ANYTHING can happen but i cant see him beating these charactersBeyeke, Lionel
Yes of course.. But then again, he did beat Johnnie Jackson and almost had Branch at the Aussie pro.
Unless you want to f**k up your knees.
this guy looks like complete shit. i don't get it, it should be pretty obvious if you have a good body to pursue bbing with after a couple months of training, AT MOST. with this guy, you can tell even before training he has no chance...