i was wondering what are the best exerses (mass builders) for the shoulders and triceps?
this is my shoulders/triceps routine right now
seated side laterals
close grip bench press
pushdowns on pushdowns. i dont feel it helping me anymore bc even at the fall stack i can rep out 20 reps.i wanted to do exerises that hits all three heads. i was thinking about repeacing it with db overhead extenions. so what are you guys view on my routine?? im trying to get more mass in my shoulders/triceps. i have good biceps and forearms. oh and its 4sets each and 6-8 reps.
Try doing seated push press in a rep scheme like this 7x12,8,6,4,6,8,12 and try doing side laterals like ronnie does em with ascending sets. For triceps I suggest u start out with kick backs to pre exhaust and then go to pressdowns then weighted dips, closegrip, and then single db extensions. Keep changin shit around triceps need volume.