Getbig Bodybuilding, Figure and Fitness Forums
December 19, 2014, 08:23:36 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 [2]   Go Down
  Print  
Author Topic: Dumbbell Flyes  (Read 5426 times)
JasonH
Getbig V
*****
Gender: Male
Posts: 11369



« Reply #25 on: September 16, 2012, 12:11:36 PM »

In my opinion, dumbbell flyes are one of the best chest builders - I do them with a shallow incline and they work the while chest region. Performed after either bench presses or shallow incline barbell presses - can't go wrong.
Report to moderator   Logged
wild willie
Getbig V
*****
Gender: Male
Posts: 5637



« Reply #26 on: September 20, 2012, 07:23:31 AM »

In my opinion, dumbbell flyes are one of the best chest builders - I do them with a shallow incline and they work the while chest region. Performed after either bench presses or shallow incline barbell presses - can't go wrong.
X2!
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20415


team guido


« Reply #27 on: September 20, 2012, 07:37:15 AM »

X2!
X3
Report to moderator   Logged

$
Meso_z
Getbig V
*****
Gender: Male
Posts: 17984



« Reply #28 on: October 05, 2012, 05:42:46 AM »

In my opinion, dumbbell flyes are one of the best chest builders - I do them with a shallow incline and they work the while chest region. Performed after either bench presses or shallow incline barbell presses - can't go wrong.
x3 Some people just forget that they can adjust their bench to a better angle..somewhere in between flat and incline.
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20415


team guido


« Reply #29 on: October 05, 2012, 06:34:57 AM »

x3 Some people just forget that they can adjust their bench to a better angle..somewhere in between flat and incline.
i do that from time to time as well...i love training chest my best bodypart developement wise...
Report to moderator   Logged

$
Rudee
Getbig V
*****
Posts: 4069



« Reply #30 on: October 10, 2012, 07:32:22 PM »

Gary Strydom had huge pecs, and he said before that his pecs grew more from heavy flyes than from bench press.
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20415


team guido


« Reply #31 on: October 11, 2012, 05:27:56 AM »

Gary Strydom had huge pecs, and he said before that his pecs grew more from heavy flys than from bench press.
\
this^^^^^^
Report to moderator   Logged

$
Pages: 1 [2]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!