mrnate
Getbig I
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Posts: 6
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« on: September 06, 2012, 09:45:33 PM » |
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I'm on 5/3/1 at present, but am thinking about doing my assistance work more in line with a bb routine. Does anyone have any experience with powerbuilding?
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jpm101
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« Reply #1 on: September 07, 2012, 08:07:24 AM » |
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Yes I do. Quite a lot of years actually, basing most of my workouts around that protocol. Good Luck.
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Donny
Competitors II
Getbig V
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Posts: 15404
getbig Zen Master
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« Reply #2 on: September 07, 2012, 08:19:50 AM » |
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Yes I do. Quite a lot of years actually, basing most of my workouts around that protocol. Good Luck.
can you maybe give us an example ? |
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funk51
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« Reply #3 on: September 07, 2012, 11:13:07 AM » |
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bill seno and mel hennesy were two examples of powerbuilders.  |
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funk51
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« Reply #4 on: September 07, 2012, 11:14:43 AM » |
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pat neve too
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funk51
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« Reply #5 on: September 07, 2012, 11:18:55 AM » |
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funk51
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« Reply #6 on: September 07, 2012, 11:20:06 AM » |
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funk51
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« Reply #7 on: September 07, 2012, 11:21:31 AM » |
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funk51
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« Reply #8 on: September 07, 2012, 11:23:10 AM » |
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 and the original 5 sets of 5 reg park
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funk51
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« Reply #9 on: September 07, 2012, 11:23:50 AM » |
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Donny
Competitors II
Getbig V
Gender:
Posts: 15404
getbig Zen Master
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« Reply #10 on: September 07, 2012, 12:06:01 PM » |
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thanks Funk51 great pics
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funk51
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« Reply #11 on: September 07, 2012, 12:09:40 PM » |
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thanks Funk51 great pics
your welcome, of course marvin eder was also in this category. |
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funk51
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« Reply #12 on: September 07, 2012, 12:11:53 PM » |
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Donny
Competitors II
Getbig V
Gender:
Posts: 15404
getbig Zen Master
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« Reply #13 on: September 07, 2012, 12:17:45 PM » |
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thanks again .. i love looking at the strength training of the old timers.
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