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Author Topic: derek poundstone - curls 40lb axle bar for 350 reps  (Read 3947 times)

bradistani

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derek poundstone - curls 40lb axle bar for 350 reps
« on: September 19, 2012, 08:30:25 AM »
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DroppingPlates

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #1 on: September 19, 2012, 08:34:43 AM »
Almost as boring as a vid with Jay
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Hulkotron

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #2 on: September 19, 2012, 09:06:50 AM »
Tremendous feat by a splendid athlete.
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Fortress

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #3 on: September 19, 2012, 09:12:42 AM »
Guy's awesome but ... ? ... Guess he's just doing something different and extreme, for shits and giggles.
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bradistani

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #4 on: September 19, 2012, 09:18:46 AM »
Quote from: Fortress on September 19, 2012, 09:12:42 AM
Guy's awesome but ... ? ... Guess he's just doing something different and extreme, for shits and giggles.

more like to get shock his arms into working through the excruciating lactic pain barrier
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Fortress

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #5 on: September 19, 2012, 09:21:03 AM »
Quote from: bradistani on September 19, 2012, 09:18:46 AM
more like to get shock his arms into working through the excruciating lactic pain barrier

Or this, yeah.
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Jaime

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #6 on: September 19, 2012, 09:23:34 AM »
Just tried this but in reverse, 350 for 40 reps. Good warmup set.
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MORTALCOIL

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #7 on: September 19, 2012, 09:50:46 AM »
Another ten minutes of this and we had a masterpiece of modern cinema.
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Schmoff

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #8 on: September 19, 2012, 09:57:28 AM »
what's the point of this kind of bullshit?

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Hulkotron

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #9 on: September 19, 2012, 09:58:34 AM »
Quote from: Schmoff on September 19, 2012, 09:57:28 AM
what's the point of this kind of bullshit?



Shock the muscles into new growth




 ::)
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pluck

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #10 on: September 19, 2012, 09:59:08 AM »
Quote from: Schmoff on September 19, 2012, 09:57:28 AM
what's the point of this kind of bullshit?



x2
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BayGBM

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #11 on: September 19, 2012, 10:37:17 AM »
Derek is tier 1! :P
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Tito24

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #12 on: September 19, 2012, 10:42:29 AM »
strong as a cock
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manuelsonn

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #13 on: September 19, 2012, 11:52:26 AM »
why god? why?
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Nails

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #14 on: September 19, 2012, 12:06:07 PM »
why not do 10lbs for a thousand reps instead  ???
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Jaime

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #15 on: September 19, 2012, 12:07:34 PM »
Quote from: Nails on September 19, 2012, 12:06:07 PM
why not do 10lbs for a thousand reps instead  ???


You would get too big, it's just not functional muscle.
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The Abdominal Snoman

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #16 on: September 19, 2012, 12:21:46 PM »
Phil and Cutler do shit like this when they pump 10cc of oil in each arm before their workout
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JasonH

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #17 on: September 19, 2012, 12:28:13 PM »
Quote from: Nails on September 19, 2012, 12:06:07 PM
why not do 10lbs for a thousand reps instead  ???

Wonder if he could do 225lb deadlifts for 112 reps?
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Hulkotron

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #18 on: September 19, 2012, 12:37:32 PM »
Quote from: Jaime on September 19, 2012, 12:07:34 PM

You would get too big, it's just not functional muscle.

Haha, yes it's all about sculpting the body so you can "bring" "it" on the stage.
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Powerlift66

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #19 on: September 19, 2012, 01:06:42 PM »
Quote from: The Abdominal Snoman on September 19, 2012, 12:21:46 PM
Phil and Cutler do shit like this when they pump 10cc of oil in each arm before their workout

Careful, you might ruffle some schmoe feathers making fun of Phil. (The Gift).
"The Gift" is a package in the mail from one of his schmoe supporters that he 'performs" for.
Lots of gifts, oil, drugs and what-not ...  8)
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ukjeff

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Re: derek poundstone - curls 40lb axle bar for 350 reps
« Reply #20 on: September 19, 2012, 01:10:48 PM »
I think he had a couple more left in him....lightweight
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