HOWIE question even with not wanting to compete or take drug's anymore ,why not try to maintain that build or close to it..you looked great man,,,how long or age did u keep it up till or yr?
LOL, to maintain that level of bodyfat and abs would require full time diet and I enjoy a good meal too much hahaha.
To look like I did in the red trunks (Zane pose), required a very rigid diet and tunnel vision for 3-4 mos.
BUT, thanks for the positive words and I think the solution is to compete once a yr ( again).
By Nov , by achilles will be fully recovered and I can train 100% again.
If I ease into it right , I can maintain a decent, 16 week contest prep schedule and not quit.
They key for me is to look at it as a part time, once a year thing, NOT full time.
I would like to compete again next June , do a couple regional shows and call it a day for another year.