I might give this baby a try.
Stick to the 10am-6pm time frame and eat a diet that consists of mostly healthy fats & protein (Salmon, Chicken, Cock), with about 50 grams of carbs per day max in the morning and a generous amount of coffee/caffeine (bring in coke zero).
"1"
This is the one thing I never understand about most of the bodybuilding diets I see... how are you supposed to eat so few carbs? 50g is 200 calories. How many calories do you eat per day? 2000? Even that, which is really a small amount, means 1800 calories from fat and protein? If we're talking only protein, thats 450 grams!!!
So what's the fat percentage? Most people talk about eating "healthy," and generally most concepts of "health" don't include a dietary intake of 50% fat or anywhere near it, so let's say 30% (which is high by most standards). 30% of 1800 is 540, divided by 9 calories per gram is 60gr. This leaves 1460 for protein, which, at 4 calories per gram, would be 365 grams!!
Given there's, roughly 100g protein per 1lb of lean meats (lean ground beef, chicken, salmon, etc.) That's over 3 1/2 lbs of meat a day, plus like one serving of pasta for the carbs, and NOTHING ELSE... W T F does anyone really eat like this?
Increase the number to 3000 cals, and the numbers get even wonkier... you're up to like 4+ lbs of meat.
How do you flavor the meat, while keeping things "healthy"? Or is every meal just slab after slab of boneless, skinless chicken breast?
The thought alone is enough to make me wanna go vegetarian...