1 cup egg whites 2 whole eggs w/ onion pepers etc
1 1/2 oz of protein powder 10z almonds
6oz lean chicken fish beef all the vegies you want (no carbs) 1 tsp olive oil
1 1/2 oz of protein powder 4 oz strawberry's
6oz lean chicken fish beef all the vegies you want (no carbs) 1 tsp olive oil
1 1/2 oz of protein powder or 1 cup egg whites 2 whole eggs w/ onion pepers etc
calories / protein / fat / carb
2 cup egg whites - 252 / 52 / 0 / 4
4 eggs - 222 / 16 / 16 / 0
4.5 oz protein powder - 540 / 110 / 5 / 15
12 oz lean chicken - 134 / 58 / 0 / 8
10 oz almonds - 1686 / 59 / 148 / 59
4 oz strawberrys - 40 / 0 / 0 / 9
2 tsp olive oil - 80 / 0 / 9 / 0
total:
calories: 2954
lol
okay, i'm going to assume that was a typo and you meant 1 oz almonds:
2 cup egg whites - 252 / 52 / 0 / 4
4 eggs - 222 / 16 / 16 / 0
4.5 oz protein powder - 540 / 110 / 5 / 15
12 oz lean chicken - 134 / 58 / 0 / 8
10 oz almonds - 168 / 6 / 15 / 6
4 oz strawberrys - 40 / 0 / 0 / 9
2 tsp olive oil - 80 / 0 / 9 / 0
total:
calories: 1436
protein: 242g (67%)
fat: 45g (28%)
carbohydrate: 38g (11%)
Yeah, the numbers are a little off due to estimations and rounding, but WTF 67% of diet from protein and 1436 calories? You must have looked like an auschwitz victim...