Quad sets seem to produce some very good results. Can have them done with alternating a muscle group (original concept of the SS) or the same body part.
(Arnold & Columbo were well recorded doing SS's with the bench and BB row, usually had a third guy work in with them, for many sets. and little rest.)
Quad sets for the arm, SS's:
1) Tricep press down (any way you wish)
2) BB curl
3) Skull Crushers
4) Incline DB curls
No rest between exercises. Usually 60 to 90 seconds rest between each Quad set.
Quad sets..biceps for example......actually a mini giant set.
1) BB curl (EZ bar if you wish)
2) Reverse BB curl (a very underestimated exercise...EZ bar if you wish))
3) Incline DB curl
4) Preacher curl (BB or DB)
Superior pump would be running the rack. Most do it for the biceps, but can also be done for the triceps (overhead extensions) and the delts (DB presses). Seen most guy's start with the lightest DB, for one rep only, than grab the next heavier DB, all the way up the rack until another rep is impossible. Than come all the way back down to the original DB (usually 10 lbs) for each 1 rep. And of course, no rest between each rep. One cycle and try to work through the burn.....crazy pump. Good Luck.