Getbig Bodybuilding, Figure and Fitness Forums
October 25, 2014, 06:35:20 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Vinny G's workout bulletin  (Read 823 times)
dj181
Getbig V
*****
Posts: 14849


stimulate-recover-grow


« on: October 28, 2012, 02:01:39 AM »

good stuff here Cool

http://www.palmieribodybuilding.com/The%20Vince%20Gironda%20Workout%20Bulletin%20and%20Me.pdf
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9071



WWW
« Reply #1 on: October 28, 2012, 03:50:26 AM »

A nice read. some of the exercises he did were different to say the least !
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14849


stimulate-recover-grow


« Reply #2 on: October 28, 2012, 04:06:13 AM »

A nice read. some of the exercises he did were different to say the least !

that's true, but he really did realize that the secret is HARD WORK, just like AJ did


* #########################.jpg (103.47 KB, 703x792 - viewed 321 times.)
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11980



« Reply #3 on: October 28, 2012, 07:00:22 AM »



dj181,

Excellent find!!
With your permission, I'd like to post the above link in the Vince Gironda thread on the history board: http://www.getbig.com/boards/index.php?topic=158432.0
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14849


stimulate-recover-grow


« Reply #4 on: October 28, 2012, 07:11:33 AM »


dj181,

Excellent find!!
With your permission, I'd like to post the above link in the Vince Gironda thread on the history board: http://www.getbig.com/boards/index.php?topic=158432.0

sure thing man, go ahead and post it on up over there Smiley
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!