A nice read. some of the exercises he did were different to say the least !
good stuff here http://www.palmieribodybuilding.com/The%20Vince%20Gironda%20Workout%20Bulletin%20and%20Me.pdf
dj181,Excellent find!!With your permission, I'd like to post the above link in the Vince Gironda thread on the history board: http://www.getbig.com/boards/index.php?topic=158432.0