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Author Topic: Benching 315 lately?  (Read 8718 times)
flinstones1
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« Reply #75 on: November 10, 2012, 12:26:24 AM »

Roll Eyes

i benched 405 at 18 years old.....how hard is 90 more pounds?
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« Reply #76 on: November 10, 2012, 12:39:09 AM »

Who on here has benched 315 Plus lately?

Every upper body day.
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flinstones1
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« Reply #77 on: November 10, 2012, 12:41:37 AM »

Every upper body day.

still using those bands and chains with your athletes trying to trick your athletes into how "smart" you are and advanced your methods are?     lmao....
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« Reply #78 on: November 10, 2012, 12:49:42 AM »

still using those bands and chains with your athletes trying to trick your athletes into how "smart" you are and advanced your methods are?     lmao....

We have one 17 year old ans two 18 year old that bench 400+ squat 500 and DL 465 (straight bar). I cant help it if you can't understand training.
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Sherief Shalaby
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« Reply #79 on: November 10, 2012, 12:54:26 AM »

Creepy ass islamic male crowd in that last video, did you blow all of them or just the elders ?

no but i remember your mother came on that day and sucked the dick of every single guy in video for free.. she even paid money to some of us to allow her to do so.. Lips sealed
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« Reply #80 on: November 10, 2012, 12:57:28 AM »

Not me Grin been benching 2plates for 6 nowadays.. I dont even know if I could manage to do 1 shaky rep with 315.
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Sherief Shalaby
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« Reply #81 on: November 10, 2012, 12:58:09 AM »

We have one 17 year old ans two 18 year old that bench 400+ squat 500 and DL 465 (straight bar). I cant help it if you can't understand training.

if these kids are on drugs so nothing very special..
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flinstones1
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« Reply #82 on: November 10, 2012, 01:00:57 AM »

We have one 17 year old ans two 18 year old that bench 400+ squat 500 and DL 465 (straight bar). I cant help it if you can't understand training.


and your point? I benched that before I ever saw no chain or band at that age...not the point though

facts are facts, lifting submaximal weights at maximal speed (dynamic methond) does nothing to increase one absolute's strength.
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« Reply #83 on: November 10, 2012, 01:05:41 AM »


and your point? I benched that before I ever saw no chain or band at that age...not the point though

facts are facts, lifting submaximal weights at maximal speed (dynamic methond) does nothing to increase one absolute's strength.

Like I said, you don't get it, and until you know my full program, you never will.
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« Reply #84 on: November 10, 2012, 01:06:35 AM »

if these kids are on drugs so nothing very special..

No drugs what so ever.
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« Reply #85 on: November 10, 2012, 01:29:19 AM »

Like I said, you don't get it, and until you know Louie Simmonsmy full program,  you never will.

funny how you use olympic lifts with your football players too Grin
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« Reply #86 on: November 10, 2012, 01:33:28 AM »

funny how you use olympic lifts with your football players too Grin

And powerlifts. Are you ready for.this debate?
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« Reply #87 on: November 10, 2012, 01:40:49 AM »

And powerlifts. Are you ready for.this debate?

start a thread if you want ....so I can embaress you in front of everyone.

DE method of lifting barbells is not necessary for developing maximal strength. A much wiser choice would be to replace the dynamic effort days with lifting sub maximal weights and not placing an emphasis on bar speed...

the dynamic effort method is just a tool for increasing rate of force development.....period. It does nothing to increase one's 1 rep max....
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« Reply #88 on: November 10, 2012, 02:10:46 AM »

start a thread if you want ....so I can embaress you in front of everyone.

DE method of lifting barbells is not necessary for updeveloping maximal strength. A much wiser choice would be to replace the dynamic effort days with lifting sub maximal weights and not placing an emphasis on bar speed...

the dynamic effort method is just a tool for increasing rate of force development.....period. It does nothing to increase one's 1 rep max....


I will start this thread tomorrow. But hear this. If I have an ME day then follow up with a speed day increasing bar speed you will increase 1rm depending on auxiliary lifts. Read verkohanshi (so). Going to finish watching duck dynasty then going to.bed. will finish this tomorrow.
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« Reply #89 on: November 10, 2012, 02:17:35 AM »

No drugs what so ever.

 Roll Eyes
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« Reply #90 on: November 10, 2012, 02:56:05 AM »

We have one 17 year old ans two 18 year old that bench 400+ squat 500 and DL 465 (straight bar). I cant help it if you can't understand training.

If they squat 500 and DL 465 they are either squatting high or using pl gear.  How much ego lifting do you do exactly "coach"?
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« Reply #91 on: November 10, 2012, 03:02:31 AM »

i benched 405 at 18 years old.....how hard is 90 more pounds?
then you woke up
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« Reply #92 on: November 10, 2012, 03:04:22 AM »

Who on here has benched 315 Plus lately?


your mom is at least that heavy
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« Reply #93 on: November 10, 2012, 08:18:50 AM »

I will start this thread tomorrow. But hear this. If I have an ME day then follow up with a speed day increasing bar speed you will increase 1rm depending on auxiliary lifts. Read verkohanshi (so). Going to finish watching duck dynasty then going to.bed. will finish this tomorrow.


ummm...how can we trust anything that you say, will you break this promise as well?
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« Reply #94 on: November 10, 2012, 08:57:29 AM »

Proven method. The muscles are stronger on a negative lift and get stronger quicker, so if you just do negatives and consistently increase your weight your positive movement will increase!
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« Reply #95 on: November 10, 2012, 09:09:29 AM »

Lots of disciples of the science of weight training in this thread.
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Ursus
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« Reply #96 on: November 10, 2012, 09:15:28 AM »

last time i was in a gym with a bench press i was able to hit 315 for 10..  best i ever did was 315 for 13..  highest was 435 for a single..  these days my chest workout is lots of volume and squeezing on cable crossovers, pec dec, and slight incline dumbell press with palms facing eachother.. 

Have you any videos?

I ask because I roughly that strong but I could not do 435lbs
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Hulkotron
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« Reply #97 on: November 10, 2012, 09:26:38 AM »

Have you any videos?

I ask because I roughly that strong but I could not do 435lbs

If the 315 is an all-out max set then there is no way someone who gets 10 reps of that can bench 435x1.  I would put their 1RM in that case at around 400 at most since you're going to lose at least one rep for every 10 pounds you add.

If the 315x10 was preceded by other taxing sets then I could see 435 perhaps.

I always get a kick out of all the jackasses at the gym who'll do 225x8 or so with their platonic lifting parter rowing the last four reps off their chest and afterwards be all "bro I could totally max 400 if I was warmed up / trained PLing" Grin
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« Reply #98 on: November 10, 2012, 09:30:27 AM »

I can do 3 plates for 14-15 reps in an all out set

I doubt I could do much more than 410lbs and that would be with conditioning to lower reps.
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« Reply #99 on: November 10, 2012, 09:34:44 AM »

If they squat 500 and DL 465 they are either squatting high or using pl gear.  How much ego lifting do you do exactly "coach"?

Neither.
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