I do 2 warm up sets of 135 for 12, then 185 for 12, 225 for 10, 275 for 8, 315 for 6, then I drop down to 225 for 18-20, love that set, 225 feels so light at that point and you get such a good pump, pretty much stuck at this point for the past year or so, should mix it up at some point, but working for now.