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Author Topic: right shoulder sounds/feels weird  (Read 1049 times)
Meso_z
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« on: November 10, 2012, 01:57:21 AM »

So I have this thing with my right shoulder.. Especially when im 'cold' during early mornings for example, when rolling on the bed trying to wake up.it sounds like 'cracking' or something.. What could be going on?
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WOOO
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« Reply #1 on: November 10, 2012, 02:46:04 AM »

cracking and popping in the shoulders is probably not a good thing.... do you feel any pain? when did this start?
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Donny
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« Reply #2 on: November 10, 2012, 06:01:31 AM »

If it does not stop and causes problems with your shoulders natural movement, which is very large..GO TO A DOCTOR.
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Meso_z
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« Reply #3 on: November 10, 2012, 06:18:14 AM »

cracking and popping in the shoulders is probably not a good thing.... do you feel any pain? when did this start?
about april 2011
http://www.getbig.com/boards/index.php?topic=372989.0
:/
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« Reply #4 on: November 10, 2012, 07:53:52 AM »

sounds like rotator cuff damage... the shoulder is a fricken complex joint. if possible i would suggest that you seek specialized care and a high res MRI to image the whole joint

in most joints, cracking is not necessarily an issue... but i would suggest that shoulders are not on that list
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chaos
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« Reply #5 on: November 10, 2012, 08:16:04 AM »

What kind of shoulder girdle work do you do? Any supps for your joints?
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jpm101
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« Reply #6 on: November 10, 2012, 10:10:09 AM »

Depending on how old you are may have a bearing on this. Also didn't mention if there was any pain or discomfort, just the sound/feeling..

 A cracking/clicking sound may suggest you might need only a simple supplement like glucosamine.  Some better supplements have glucosamine, chondroitin and MSM combined in one pill.  When cold (in the morning) would also suggest a limited lubrication fluid, or even blood, in the area. Hopefully there is no arthritis in the family history. If a rotator cuff, pain would be present and perhaps a somewhat limited ROM. Some guy's have worked around a rotator cuff injury for years, though not advised.

Didn't say if these sound/feelings are present when working out, or any pain, so might be to your advantage to take a type of pill, as suggested above. Would also suggest keeping the area warm, even when working out. If problem doesn't seem to go away, and becomes worse, than it's time to get some medical advice.  Good Luck.

Side Bar:  some heavy lifters have gotten relief from deep tissue/sports massage, acupuncture, spinal adjustments, etc. Thought this tends to seem like a lack of lubrication fluid in the joint area.  
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chaos
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« Reply #7 on: November 10, 2012, 10:25:14 AM »

I've used a gluc/chon supp for years, and a fish oil supp on/off. I do some minor rotator cuff warm ups before chest and shoulders.
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Donny
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« Reply #8 on: November 10, 2012, 11:31:15 AM »

http://www.shoulder-pain-management.com/shoulderrotatorcuffexercises.html
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« Reply #9 on: November 10, 2012, 11:53:35 AM »


thanks donny, this is a good read
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Meso_z
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« Reply #10 on: November 17, 2012, 01:19:57 AM »

Thank you all. Smiley
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