this isn't truehe prescribed that one keep the rep range @ 6-20 reps, and for upper body to keep the rep range @ 6-12 reps, and he also said that one can go as low as 4 reps (occasionaly), but to be very careful with that, because of the increased likelyhood of injury due to using heavier training loads
It has nothing to do with what I stated.
how do you figure?you said... "by gradually increasing repetitions with constant weight without ever having to do actual lift with heavier loads"AJ was all about increased training loads, that was his major gospel in fact
Hmm... so Jones could have been a liar too?
looks like a turd
deceiver and dj, two studs discussing "what aj really said" with 0 references between them
he did say that he said humans are rotatory animalsand there for barbell weightlifting movements destroy your skeletonand the only safe way is nautilus equipment
one of greatest guys evermore education listening to him than 10 phdhe went in school to 9th grade but then was self educatedmake 100s of millionssteroid and weider idiots continue to sell protein powder and other shit 7 day 4 hour workouts and magazinesmost money in shows goes to weider idiots not to the guy who liftedstanrdards of course goto max size roids protein guy no longer to in shape symmetry guy like arnold or sergesell sell sellarthur just told it as it ishis only mistake was marraigeI wish there were more vids of arthur I couldnt find this one b4 thanks for posting
Did Aurthor Jones have any sons?
i think that he had 2his son Gary invented the Hammer machines
Nice. I was just checking- I went to several of Gary's seminars and have been to the "shop". He's a good dude. He has some great Dad stories.
cool man are you able to share some of those stories with us?