Broscience competition

[BigCyp]

I remember reading this quote from Kovacs in old magazine article.
He never recovered from the deadlifts and squats he did when he was 20..

Also, broscience needs to be exact, the specific number of reps has been determined:

"12 reps for cuts, 8 reps for mass"

Hahaha yes specific reps is key for different 'asthetics'

[Wiggs]

When doing calf raises, I like to point my toes either in, out or straight to work a different part of of the calf.

I'm doing concentration curls like Arnold so I can work on my peak.

I'm doing dumbbell pullovers to expand my ribcage.

[JasonH]

"My cousin/friend/brother/dog used to lift and he was as big, no wait, probably bigger than you but then he stopped training and all his muscle turned into fat."

[Moen]

Thees a lot of posts in here that are actually accurate.  I'm not going to call anybody out personally but I would encourage some of you guys to experiment more.

By all means, do call out 

[tbombz]

Everybody always knows somebody who is as big or bigger than you are.or they themself used to be.  "I used to look like you back in the day.". Lol...  Good for you jackass

[CT_Muscle]

When doing calf raises, I like to point my toes either in, out or straight to work a different part of of the calf.

I'm doing concentration curls like Arnold so I can work on my peak.

I'm doing dumbbell pullovers to expand my ribcage.

hahaha what conc. curl doesnt work the peak 

[tommywishbone]

"500mg of Anadrol daily is common for many bodybuilders."  -gh15

[Raymondo]

hahaha what conc. curl doesnt work the peak 

That's why it's important to stay in the gym for three hours and hit the muscle from all possible angles.

[Nails]

you need to work on your Core first bro before starting a bulk cycle 

[Hulkotron]

Work on hip flexibility to correct a "winking" pelvis before moving up in weight in squats.

[Mawse]

You can't get fat on hgh and tren

[bigmc]

How is that "broscience"? Plenty of people have done that (myself included) and it's  yielded great results, usually for first-time users.

First time I loaded with it, I gained 7 lb in a week and 12 in 2^1/2 weeks. That was back in 1996.

I haven't replicated those results, since them. Again, that tends to happen with first-time users.

hahahahhahahahahahahahah ahaha

guess you work at GNC bro 

[poldaktalos]

When Muscle Tech first came out there were a bunch of bros who religiously believed (and preached) the ridiculous "1732% better" claims, and of course they always had a friend (not present there) who achieved the advertised results.

Locking out on leg extensions strengthens the knees (? !!)

Double boiling boneless, skinless chicken breast, drinking distilled water.

Fat burning begins past the 20 minute mark, anything before that is useless.

Drinking very cold water speeds up fat burning.

[Chiro Flex]

Thees a lot of posts in here that are actually accurate.  I'm not going to call anybody out personally but I would encourage some of you guys to experiment more.

Sexually?

[Chiro Flex]

"No I don't bodybuild....I want to be functional. I do cross-fit."

[bradistani]

'a calorie is just a calorie'

[Chiro Flex]

'a calorie is just a calorie'

As soon as True Adonis finishes whipping up a batch of Ebbeneezer Scrooge Biscuits with a side of John Fitzgerald Kennedy Raspberry Jam, he's gonna kick your ass.

[prizm]

"Don't train more than one body part per day, your body will get confused on where to send the protein you eat"

Sadly this is actually a real quote.

[Metabolic]

Hasnt the Coach blessed us with his wisdom yet on this, his personal thread?

[gee38]

I don't train my neck as it will make my shoulders narrow

I am hitting the lower thigh

cybergenics is the secret

dibencozide is as effective as roids

creatine is like dbol and hmb is like deca

roman chair sit ups will sort your abs out as zabo used to do them

try mixing canned tuna with diet coke to up your protein

gamma oryzanol is as effective over 16 weeks as roids

static contraction training is effective

you have to do extreme stretching

mct oils are the key to clean bulking

clean bulking

don't forget to detoxify your body

ginseng is an unfair advantage

i only take roids to stop me losing muscle when dieting

if you do inclines above 45 degrees you will injure yourself

try declines for lower chest

row for 'thickness'

don't do side bends or you will have a wide waist

bench press to the neck hits the upper pecs

wrestlers bridge is safe

smith machine is cheating

partials are really useful for strength

press behind neck for width

[Groink]

Hasnt the Coach blessed us with his wisdom yet on this, his personal thread?

he's busy "obama-proofing" his neighbors house. he did such a good job on his ,he's got a little thing going

[bradistani]

[Moen]

'a calorie is just a calorie'

There is nothing wrong with this statement.

2000 grams of carbs from say ice cream, if we hypothetically took all the protein and fat out of it so that it would be exactly 8000 kcals, would put exactly the same amount of fat on someone, as 2000 grams of carbs from brown rice would (again with the fat and protein taken out of it).

[Metabolic]

There is nothing wrong with this statement.

2000 grams of carbs from say ice cream, if we hypothetically took all the protein and fat out of it so that it would be exactly 8000 kcals, would put exactly the same amount of fat on someone, as 2000 grams of carbs from brown rice would (again with the fat and protein taken out of it).

the calories in and calories out model is just a model, its not quite exactly accurate but it serves its purpose perfectly

[bigmc]

There is nothing wrong with this statement.

2000 grams of carbs from say ice cream, if we hypothetically took all the protein and fat out of it so that it would be exactly 8000 kcals, would put exactly the same amount of fat on someone, as 2000 grams of carbs from brown rice would (again with the fat and protein taken out of it).

you are changing the goal posts to suit your argument

the statement although hypothetically wrong

is in general terms correct