Getbig Bodybuilding, Figure and Fitness Forums
October 23, 2014, 05:38:51 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 7 8 [9] 10   Go Down
  Print  
Author Topic: Broscience competition  (Read 8470 times)
Tito24
Getbig V
*****
Posts: 20629

I'm a large man but.. one with a plan


« Reply #200 on: November 18, 2012, 03:24:12 AM »



i eat this
Report to moderator   Logged
Parker
Getbig V
*****
Posts: 45199


Autobots, Transform and Roll Out!


« Reply #201 on: November 18, 2012, 05:14:43 AM »

1 gram of protein per pound of bodyweight.
Report to moderator   Logged
tbombz
Getbig V
*****
Gender: Male
Posts: 19161


Psalms 150


« Reply #202 on: November 18, 2012, 05:18:23 AM »

1 gram of protein per lb of lean bodyweight and if your trying to add on muscle mass you should definitely be trying to hit that number on a daily basis
Report to moderator   Logged
Metabolic
Getbig IV
****
Posts: 1266

Team I Fucked Her Face


« Reply #203 on: November 18, 2012, 06:31:34 AM »

CROSSFIT
Report to moderator   Logged
oldtimer1
Getbig V
*****
Posts: 5129

Getbig!


« Reply #204 on: November 18, 2012, 06:42:41 AM »

Steroids are the finishing touch. I look great without them.  Roll Eyes
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 19846


team guido


« Reply #205 on: November 18, 2012, 08:44:24 AM »

eating to bulk smooth by over stuffing and going by scale weight to say ''i'm 220 trying to get bigger for diet in summer'then looking in mirror in summer and still delusional thinking it worked.or trying to look big in clothes...
Report to moderator   Logged

$
che
Getbig V
*****
Posts: 13244



« Reply #206 on: November 18, 2012, 09:02:18 AM »

Upright rows are bad for your shoulders!
They are for my  shoulders
Report to moderator   Logged
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 19846


team guido


« Reply #207 on: November 18, 2012, 09:04:03 AM »

friend of mine does exactly that.

i asked him whether he realizes he will just extend his diet time needed, he replied, nah i dont care i need couple lbs more until im a monster.

hes already fat and very smooth and somehow thinks the weight he will gain from now will be muscle
it dosen't work period,,even enhanced but difference is enhanced u could be smooth but full and hard looking with veins and look swole in tank top or clothes ,,real muscle leaness with fiber look ,,dry takes long time training,eating,timing natty or enhanced long process...
Report to moderator   Logged

$
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 19846


team guido


« Reply #208 on: November 18, 2012, 09:12:15 AM »

yeah, enhanced you will still gain muscle, ofcourse, but just as much fat.youre absoutely right, it will pop out some, in form of fullnes and a vein here and there under the bloof, but thats it.

training and eating right over long period of time is the key to quality physique.

time is more importnat than steroids, something that dumb newcomers selectively dont like to hear.
you'll agree thats why zane,,,abdullahh  stood and stand out due to fibrous leaness under clothes u just can't appreciate...big guys like dj and ronnie,yates is impressive but impossible to keep for life it's illusion/delusion,,,
Report to moderator   Logged

$
Conker
Getbig III
***
Posts: 766



« Reply #209 on: November 18, 2012, 09:53:59 AM »

steroids just get you there faster. Roll Eyes
Report to moderator   Logged
Dokey111
Getbig IV
****
Posts: 1132

Sorry dudes, Ahmo shut you down.


« Reply #210 on: November 18, 2012, 10:55:39 AM »

"--------------------------" - Will Brink
Report to moderator   Logged
Griffith
Getbig IV
****
Posts: 1914


....


« Reply #211 on: November 18, 2012, 11:12:07 AM »

'Window of opportunity' for post-workout nutrition.
Report to moderator   Logged
Big Chiro Flex
Competitors
Getbig V
*****
Posts: 9507


FREE FOOZLE


« Reply #212 on: November 18, 2012, 11:18:39 AM »

Upright rows are bad for your shoulders!
Upright rows will fray the long head bicep tendon at its Origin if you have the wrong kind of Acromion process (scapula.) Stupid exercise. Just ask Big Dicked Bob.
Report to moderator   Logged
Metabolic
Getbig IV
****
Posts: 1266

Team I Fucked Her Face


« Reply #213 on: November 18, 2012, 03:45:42 PM »

a guy who spotted me on shoulder press today in the gym.....

i did a set of something with 15reps, then a set of 10 reps , followed by a set of 9 reps, increasing the weight.

he first gave me the "valueable" piece of advice to increase the weight(to do fewer reps), in order to get better gains(i dwarf him and outlean him its not even funny  btw).

then when i pyramided my weight down, he gave me the tip to not do too many sets, for i could be overtraining easily.

coming from a guy who looks entirely untrained i thought this was a classic.

side note there is a thread on muscular development forum from a parker or something guy giving dietary advice, its full of bro science, i laughed all my way through it.

You do know that for the natural trainee this advice is correct, right?  Lower repetitions, lower volume, higher intensity and more rest.  You do also acknowledge that you probably look better than him because of drugs, not your training regime, right?
Report to moderator   Logged
Army of One
Getbig V
*****
Posts: 20770



« Reply #214 on: November 18, 2012, 03:58:36 PM »

Plazmosis use leads to a 338% increase in intramuscular fascicles
Report to moderator   Logged
Raymondo
Getbig V
*****
Gender: Male
Posts: 5901


Ray of sunshine


« Reply #215 on: November 18, 2012, 04:00:05 PM »

natural testosterone boosters
Report to moderator   Logged
cephissus
Getbig V
*****
Gender: Male
Posts: 4931



« Reply #216 on: November 18, 2012, 05:26:16 PM »

this thread got confusing...
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14852


stimulate-recover-grow


« Reply #217 on: November 18, 2012, 05:33:38 PM »

this thread got confusing...

the story of my life

as King Crimson once said... "confusion will be my epitaph"
Report to moderator   Logged
bradistani
Getbig V
*****
Posts: 56978



WWW
« Reply #218 on: November 18, 2012, 05:39:53 PM »

missing a pw anabolic window will cause muscles to eat themselves 
Report to moderator   Logged
Meso_z
Getbig V
*****
Gender: Male
Posts: 17983



« Reply #219 on: November 19, 2012, 01:36:23 AM »

'bulk' then 'cut'.
Report to moderator   Logged
BigCyp
Getbig V
*****
Gender: Male
Posts: 9547


1-0


« Reply #220 on: November 19, 2012, 01:50:46 AM »

To summarise this thread for enthusiastic young trainers, in case they don't have time to read the whole thread:

Basically it's all about switching up your routines, and adding mad weight to shock the muscles into growth mode and keep your body guessing. Hit the muscles from every angle and don't leave the gym without using the cables if you want the sculpted look. Eat at least 8 small meals per day, 1.75 grams of protein per pound of lean bodyweight, chew your shakes to trick the brain into meal mode, and keep your supplement cupboard filled so your body's getting all it needs to mutate. Sleep for at least 12 hours so your bicep peaks can fully recover from the extra inch per week from hitting that head, and the extra length it's grown from full ROM genetically altering EZ bar curls.
       
Report to moderator   Logged
JBGRAY
Getbig IV
****
Posts: 2020



« Reply #221 on: November 19, 2012, 03:48:13 AM »

"Natural Mr. Olympia gives Advice"

"Do Not Take your Creatine with Grape Juice"

"Gain Lean Muscle.....not Ronnie Coleman-like Muscle"
Report to moderator   Logged
Parker
Getbig V
*****
Posts: 45199


Autobots, Transform and Roll Out!


« Reply #222 on: November 19, 2012, 04:12:08 AM »

1 gram of protein per lb of lean bodyweight and if your trying to add on muscle mass you should definitely be trying to hit that number on a daily basis
Nope, it's a way to sell fart powder...there are tons of dudes in prison who don't get that and make gains. More or less, the excess comes out in the toilet, or eff up your kidneys.
Report to moderator   Logged
bigmc
Getbig V
*****
Posts: 18384


The Y board are the GET BIG ELITE


« Reply #223 on: November 19, 2012, 09:23:10 AM »

if a supplement ad has a guy in a white coat holding a test tube its better than steroids
Report to moderator   Logged

T
dj181
Getbig V
*****
Posts: 14852


stimulate-recover-grow


« Reply #224 on: November 19, 2012, 09:29:02 AM »

<a href="http://www.youtube.com/watch?v=HXQ_AFsnvIs" target="_blank">http://www.youtube.com/watch?v=HXQ_AFsnvIs</a>
Report to moderator   Logged
Pages: 1 ... 7 8 [9] 10   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!