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Author Topic: Opinions on this  (Read 508 times)
Donny
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« on: November 18, 2012, 08:31:45 AM »

Does your Gym use this? If so have you had results? She swings a bit fast with her legs(in my opinion). I have only ever done these over a high bench slowly and unweighted.
http://www.youtube.com/watch?v=GL4quTeaDuw&feature=related
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njflex
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« Reply #1 on: November 18, 2012, 08:38:27 AM »

looks like if ur ego took over and overweighted the lift u could get hurt easily either hams or lower back,,i use the regular version legs tucked upper body bends foward and down ,,i do them weighted 45 plate and 12/15 reps every back workout....
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Donny
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« Reply #2 on: November 18, 2012, 08:43:56 AM »

looks like if ur ego took over and overweighted the lift u could get hurt easily either hams or lower back,,i use the regular version legs tucked upper body bends foward and down ,,i do them weighted 45 plate and 12/15 reps every back workout....
yes i think so too.
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