Donny
Competitors II
Getbig V
     
Gender: 
Posts: 15404
getbig Zen Master
|
 |
« on: November 27, 2012, 07:53:50 AM » |
|
This is a movement i never see being used...OK could be different in the US and UK. I normally like the feel of Dumbbells for this movement but i think i will experiment with rear Barbell shrugs next chest/back workout. Maybe front BB shrugs and then rear BB shrugs a bit like front and rear delt presses for shoulders and could maybe give a more thourough workout.. opinions??
|
|
|
|
Beefjake
Getbig III
  
Posts: 786
Oh fuck it.
|
 |
« Reply #1 on: November 27, 2012, 01:17:44 PM » |
|
Behind the neck feels a bit awkward for me at least.
From the front I sometimes use a wider grip, like olympic snatch lift.
Don't really see/feel any difference in results? Normal grip from the front allows most poundages though.
|
|
|
|
WOOO
Getbig V
    
Gender: 
Posts: 18110
Fuck the mods
|
 |
« Reply #2 on: November 27, 2012, 06:26:37 PM » |
|
Behind the neck feels a bit awkward for me at least.
From the front I sometimes use a wider grip, like olympic snatch lift.
Don't really see/feel any difference in results? Normal grip from the front allows most poundages though.
he's talking about shrugs... not presses i switch in rear barbell shrugs every other workout...i like them when i feel like shit because i can use less weight but get a good strict trap squeeze
|
|
|
|
jpm101
|
 |
« Reply #3 on: November 27, 2012, 07:03:25 PM » |
|
The extra wide (collar to collar if possible..different kind of stretch for the traps), middle and close grip (6" apart) have caused some very good improvement for a lot of Bb'ers. Two sets each , 8 to 12 reps,all in the same trap workout. Don't know why people never seem to experiment with different hand spacing/grips on so many standard exercises, like the simple shrug. Could make a exercise you get nothing from into something special for a lot of guy's, just by a simple grip change.
If read shrugs work for you, than great..though some find it a very limiting exercise.
Best trap experience would be power cleans or Hi-pulls, bar none. Thick, full development..no doubt. Good Luck.
|
F
|
|
|
njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
|
 |
« Reply #4 on: November 28, 2012, 04:44:41 AM » |
|
i do them on the smith machine ur able to change foot position so bar dosen't ride up ur rear end,,,
|
|
|
|
Donny
Competitors II
Getbig V
     
Gender: 
Posts: 15404
getbig Zen Master
|
 |
« Reply #5 on: November 28, 2012, 07:20:47 AM » |
|
i do them on the smith machine ur able to change foot position so bar dosen't ride up ur rear end,,,
Good idea... never seen anyone do it on a smith machine
|
|
|
|
wild willie
|
 |
« Reply #6 on: November 28, 2012, 08:37:59 AM » |
|
King Haney loved rear barbell shrugs.
|
|
|
|
Beefjake
Getbig III
  
Posts: 786
Oh fuck it.
|
 |
« Reply #7 on: November 28, 2012, 12:15:01 PM » |
|
he's talking about shrugs... not presses
i switch in rear barbell shrugs every other workout...i like them when i feel like shit because i can use less weight but get a good strict trap squeeze
So was I? Ok, sorry behind the back... not neck.
|
|
|
|
Archer77
Getbig V
    
Gender: 
Posts: 14180
Team Shizzo
|
 |
« Reply #8 on: November 28, 2012, 12:28:55 PM » |
|
King Haney loved rear barbell shrugs.
Yeah he did. I tried them after seeing him doing them in a mag years ago. I didn't like them.
|
A
|
|
|
WOOO
Getbig V
    
Gender: 
Posts: 18110
Fuck the mods
|
 |
« Reply #9 on: November 28, 2012, 06:55:32 PM » |
|
So was I? Ok, sorry behind the back... not neck.
gotcha
|
|
|
|
Donny
Competitors II
Getbig V
     
Gender: 
Posts: 15404
getbig Zen Master
|
 |
« Reply #10 on: November 29, 2012, 08:17:43 AM » |
|
|
|
|
|
Big Daddy Caine
|
 |
« Reply #11 on: January 16, 2013, 10:34:13 AM » |
|
I first saw them when Lee Haney was doing them many moons ago, and I will alternate them with regular shrugs. But on the Smith Machine I can change my angle and foot position, but you want to go for higher reps than weight.
|
|
|
|
njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
|
 |
« Reply #12 on: January 16, 2013, 12:11:13 PM » |
|
I first saw them when Lee Haney was doing them many moons ago, and I will alternate them with regular shrugs. But on the Smith Machine I can change my angle and foot position, but you want to go for higher reps than weight.
YES,,, I DO THEM THIS WAY,,,
|
|
|
|
trapz101
Getbig IV
   
Posts: 2602
team 'THE CORN'
|
 |
« Reply #13 on: January 16, 2013, 07:42:02 PM » |
|
i do them every week..i go heavy enough for me to do 15 reps...and it really improved my traps...i do them with my knees slightly bent..
|
T
|
|
|
njflex
Competitors
Getbig V
    
Gender: 
Posts: 27711
team dj181 aesthetics
|
 |
« Reply #14 on: January 16, 2013, 07:43:06 PM » |
|
i do them every week..i go heavy enough for me to do 15 reps...and it really improved my traps...i do them with my knees slightly bent..
this,,,,,
|
|
|
|
Painlayer69
Getbig III
  
Gender: 
Posts: 435
|
 |
« Reply #15 on: January 16, 2013, 10:21:18 PM » |
|
i have to big of an ass for these lol i ALWAYS do them in the front
|
2
|
|
|
|