my 90 day transformation starts today

[Rudee]

no bison here  what could i replace it with

Experiment with other cuts of meat as the poster has listed for you.    There's just something about ground bison for me.  It seems to have a big anabolic effect for me compared to other cuts of meat.  I don't know what it is, I just respond to respond remarkably well to it.  I pay a couple dollars more per pound for the ground bison, but I just love the stuff.  I usually sprinkle a tiny bit of taco seasoning in it and fry it up some eggs.  I get crazy lean on the stuff.  

[Dr OZ]

I would like to try it  Ill see if I can locate some   thanks again

[Dr OZ]

diets looks clean, now its just a matter of you getting on whatever cardio machine you like at your gym and pounding away 40-60min on it 5x a week

what do you recommend about eating bread  is it okay or are is there a better alternative.   SHould I cut it out all together

[Nails]

what do you recommend about eating bread  is it okay or are is there a better alternative.   SHould I cut it out all together

If your cutting, keep your total carbs to 80g MAX total a day , if you want your carbs from bread then get them from bread, if you want them from pasta and/or Oatmeal , its really more about counting carbs then where you get them

if you want you can get all your carbs from

[snx]

Boring gimmick.

[Dr.J]

yea.......CUT BREAD...
use oatmeal instead.

[Knooger]

yea.......CUT BREAD...
use oatmeal instead.

I mix some protein powder and milk with the oatmeal and it tastes pretty good.

[Nails]

Eat lots of Tilapia

[haider]

Damn bro can I just eat jamie easton   god damn shes a cutie    thanks for the link

did you take my advices yet?  first reply if you want a refresher

[flinstones1]

Go fuck yourself.

haha

[flinstones1]

my diet

meal 1) banana pancakes with 6 whole eggs in honey
meal 2) protein shake with whole milk
meal 3) 1/2 lb sirloin sweet potatoe with butter and cinamin 1/2 cup walnuts
Meal 4) banana pancakes with 6 whole eggs in honey
Meal 5) protein shake

pineapple every meal, cheat meal every 5 days,.

[flinstones1]

why so much pineapple    is ti beneficial

Its really good for the liver and helps with digestion.....lee haney did it and he looked ok (:  plus it tastes great so why not

[Howard]

It was my intention to post pics but Im worried it might just impact me negatively.  Too many haters on this board.    I suppose I should do it anyway as I said I would       How many people think I should still post a pic ??

I was told to kill msyelf numerous times on getbig and wear it as a badge of honor.
So I posted a couple pics from my contest days and was told to go kill myself again .
I'm pretty sure these guys don't work on the suicide prevention hotline.
Questioning your sexuality and ragging on any pic of your actual gf or wife is mandatory on getbig.

Having said that, if you want some real tips, ask some specific questions and I may reply.

PS/ Ignore any drug advice from anyone with GH15  as his handle.

[Meso_z]

what drugs should I take

rat poison.

[GoneAway]

rat poison.

Seriously Dr. OZ, just work with what you've got. You work from home, OK...

1. when do you have a spare 30mins to exercise?
2. now what is the most logical piece of cardio to do in that time?
3. how many days a week can you devote to it?

My advice would be to start with at least 3 days of solid, sweating cardio for 30mins to 1 hour - depending on how long you can devote to it. Just work up a good sweat 3 times a week and then progress to four and then five, etc. If you're predisposed to weightgain, you'll need to sweat/cardio your ass off.

Nutrition, avoid sugars. Eat fruit and veges, protein (save the animals, keep it nuts, egg, soy, etc) and decent carbs but nothing too fatty or too many carbs. Just have small, healthy meals 3-4 times a day and snack a little bit inbetween on things like veges or fruits. Good luck.

[D.O.U.P]

my diet

meal 1) banana pancakes with 6 whole eggs in honey
meal 2) protein shake with whole milk
meal 3) 1/2 lb sirloin sweet potatoe with butter and cinamin 1/2 cup walnuts
[color=yellow]Meal 4) banana pancakes with 6 whole eggs in honey [/color]
Meal 5) protein shake

pineapple every meal, cheat meal every 5 days,.

Don't you mean cheat meal 2 times PER DAY.

JESUS man, you STILL do not know how to fucking eat and you spend time on a bodybuilding board.... nah, you know better, you're just lazy, and you know it.