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Author Topic: Where does Fish rank in protein quality  (Read 3134 times)
Roger Bacon
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« on: December 08, 2012, 03:29:09 PM »

1. Eggs
2. Chicken
3. Beef

4. Pork

Fish? Huh
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Marty Champions
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« Reply #1 on: December 08, 2012, 03:34:47 PM »

if someone figured it out you know by now , and they would eat nothing but said meat choice 6 times a day growing and progressing every single workout !
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« Reply #2 on: December 08, 2012, 03:36:25 PM »

if someone figured it out you know by now , and they would eat nothing but said meat choice 6 times a day growing and progressing every single workout !

Thank you Falcon Sensai... I guess the quest continues
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« Reply #3 on: December 08, 2012, 03:37:35 PM »

Alaska Pollock is much higher than pork
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« Reply #4 on: December 08, 2012, 03:38:17 PM »

1. Egg
2. Chicken/Turkey
3. Beef
4. Fish (Number 1 if dieting)
5. Fuck knows
6. Fuck knows
7. Fuck knows
8. Fuck knows
9. Fuck knows
10. Pork
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Roger Bacon
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« Reply #5 on: December 08, 2012, 03:38:56 PM »

Thank you fellas, that's what I guessed!
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mass243
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« Reply #6 on: December 08, 2012, 03:45:00 PM »



I remember Jay Cutler eating shitloads of just fish while dieting...
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« Reply #7 on: December 08, 2012, 03:49:53 PM »


Plus why are eggs supposedly numba one ?
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« Reply #8 on: December 08, 2012, 03:52:28 PM »

Plus why are eggs supposedly numba one ?

Most complete Amino Acid profile?

Did I just make that up?  I have no idea...
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« Reply #9 on: December 08, 2012, 03:53:15 PM »

Plus why are eggs supposedly numba one ?

contains all essential amino acids making it the most complete source of protien. Along with protien shakes I guess, but i was under the impression we're just talking soild foods here!
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« Reply #10 on: December 08, 2012, 05:22:35 PM »


I remember Jay Cutler eating shitloads of just fish while dieting...

he also drinks a lot of grape juice, so there goes getwhite's theory about negros and the purple drink.
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« Reply #11 on: December 08, 2012, 05:43:18 PM »

contains all essential amino acids making it the most complete source of protien. Along with protien shakes I guess, but i was under the impression we're just talking soild foods here!
In terms of bodybuilding eggs are garbage. yes highest in complete protein but shit to digest and so is red meat.

Fish is number 1 followed by chicken breast.
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Roger Bacon
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« Reply #12 on: December 08, 2012, 05:54:35 PM »

In terms of bodybuilding eggs are garbage. yes highest in complete protein but shit to digest and so is red meat.

Fish is number 1 followed by chicken breast.

Are you fucking serious?  This definitely changes things for me?

Really?

Huh
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« Reply #13 on: December 08, 2012, 06:01:25 PM »

Fish is definitely high on the list. Amongst other things, its relatively high taurine content is beneficial for bb purposes.
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« Reply #14 on: December 08, 2012, 06:01:36 PM »

I don't agree eggs are garbage.  Whey should be in this list as well.
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« Reply #15 on: December 08, 2012, 06:05:04 PM »

http://www.dsfacts.com/protein.html


Bioavailability of Protein Types

Bioavailability refers to the protein's ability to be used by the body and it is measured by Biological Value (BV). The higher the BV, the more bioavailable the protein. The BV numbers below demonstrate how easily the body (pre-DS) can absorb these protein types. The last few protein types mentioned on the list would need to be blended to make a complete protein.
whey blended products, BV 100-159
whey, BV 104
egg, BV 100
cow's milk, BV 91
egg white, BV 88
beef, BV 80
fish, BV 79
chicken, BV 77
casein, BV 77
soy, BV 74
potato, BV 71
rice, BV 59
wheat, BV 54
beans, BV 49
peanuts, BV 43
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« Reply #16 on: December 08, 2012, 06:06:00 PM »


I remember Jay Cutler eating shitloads of just fish while dieting...

Ray never took fish seriously, never got his omega 3s.   We see the results, how many sandows does he have?
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Roger Bacon
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« Reply #17 on: December 08, 2012, 06:07:04 PM »

http://www.dsfacts.com/protein.html


Bioavailability of Protein Types

Bioavailability refers to the protein's ability to be used by the body and it is measured by Biological Value (BV). The higher the BV, the more bioavailable the protein. The BV numbers below demonstrate how easily the body (pre-DS) can absorb these protein types. The last few protein types mentioned on the list would need to be blended to make a complete protein.
whey blended products, BV 100-159
whey, BV 104
egg, BV 100
cow's milk, BV 91
egg white, BV 88
beef, BV 80
fish, BV 79
chicken, BV 77
casein, BV 77
soy, BV 74
potato, BV 71
rice, BV 59
wheat, BV 54
beans, BV 49
peanuts, BV 43

Thank you sir, very helpful!
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« Reply #18 on: December 08, 2012, 06:07:44 PM »

if someone figured it out you know by now , and they would eat nothing but said meat choice 6 times a day growing and progressing every single workout !
6 is beans and rice right Mr Falcon? I see more bald people in the world today could have to do with 1-4 meat eating.
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Roger Bacon
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« Reply #19 on: December 08, 2012, 06:08:01 PM »

Ray never took fish seriously, never got his omega 3s.   We see the results, how many sandows does he have?

Ray never took life seriously...  Roll Eyes
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« Reply #20 on: December 08, 2012, 06:16:04 PM »

Thank you sir, very helpful!


no worries.. google is smart
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Roger Bacon
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« Reply #21 on: December 08, 2012, 06:52:51 PM »

What about Sashimi?  Raw fish?

Huh
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« Reply #22 on: December 08, 2012, 06:54:23 PM »

Are you fucking serious?  This definitely changes things for me?

Really?

Huh
Yes in terms of bodybuilding, digestibility is everything and eggs do not digest well. They give you gas, they make you have the runs, they can have 100 on the BV but I guarantee fish, although lower, equals more protein being absorbed. Rule of thumb, if a food creates rock hard shits then you digest it well and if it gives you the runs then you did not digest it well.

Now fish is not good for everyone, some people have poor digestive enzymes for fish so it is not a good choice for them, like being lactose intolerant only we are talking about fish. Also if you have not eaten fish in a long time it might take a few days for your digestive system to get used to it but after that it is smooth sailing. When I eat nothing but talipia fish and chicken breast, my shits are hard as granite and my stomach is strong, very little gas, no pains, like I said smooth sailing.

Now as far as the biological value chart is concerned, is it important? yes but it is only half the story, your digestibility is the other half.
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« Reply #23 on: December 08, 2012, 06:57:08 PM »

i've been eating 8-10 whole eggs/day lately... no issues
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« Reply #24 on: December 08, 2012, 06:59:40 PM »

i've been eating 8-10 whole eggs/day lately... no issues
Some can handle it, others can not, question; do eggs give you gas, if so then it is an important sign that your body is having trouble digesting it. If eggs do not give you gas then you are in the minority.
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