Where does Fish rank in protein quality

[P.I.P]

1. Eggs
2. Chicken
3. Beef

4. Pork

Fish?

[Johnny Falcon]

if someone figured it out you know by now , and they would eat nothing but said meat choice 6 times a day growing and progressing every single workout !

[P.I.P]

if someone figured it out you know by now , and they would eat nothing but said meat choice 6 times a day growing and progressing every single workout !

Thank you Falcon Sensai... I guess the quest continues

[Kwon_2]

Alaska Pollock is much higher than pork

[Jav]

1. Egg
2. Chicken/Turkey
3. Beef
4. Fish (Number 1 if dieting)
5. Fuck knows
6. Fuck knows
7. Fuck knows
8. Fuck knows
9. Fuck knows
10. Pork

[P.I.P]

Thank you fellas, that's what I guessed!

[mass243]

I remember Jay Cutler eating shitloads of just fish while dieting...

[mass243]

Plus why are eggs supposedly numba one ?

[P.I.P]

Plus why are eggs supposedly numba one ?

Most complete Amino Acid profile?

Did I just make that up?  I have no idea...

[Jav]

Plus why are eggs supposedly numba one ?

contains all essential amino acids making it the most complete source of protien. Along with protien shakes I guess, but i was under the impression we're just talking soild foods here!

[G_Thang]

I remember Jay Cutler eating shitloads of just fish while dieting...

he also drinks a lot of grape juice, so there goes getwhite's theory about negros and the purple drink.

[Onetimehard]

contains all essential amino acids making it the most complete source of protien. Along with protien shakes I guess, but i was under the impression we're just talking soild foods here!

In terms of bodybuilding eggs are garbage. yes highest in complete protein but shit to digest and so is red meat.

Fish is number 1 followed by chicken breast.

[P.I.P]

In terms of bodybuilding eggs are garbage. yes highest in complete protein but shit to digest and so is red meat.

Fish is number 1 followed by chicken breast.

Are you fucking serious?  This definitely changes things for me?

Really?

[nefario]

Fish is definitely high on the list. Amongst other things, its relatively high taurine content is beneficial for bb purposes.

[Nicademus]

I don't agree eggs are garbage.  Whey should be in this list as well.

[WOOO]

http://www.dsfacts.com/protein.html


Bioavailability of Protein Types

Bioavailability refers to the protein's ability to be used by the body and it is measured by Biological Value (BV). The higher the BV, the more bioavailable the protein. The BV numbers below demonstrate how easily the body (pre-DS) can absorb these protein types. The last few protein types mentioned on the list would need to be blended to make a complete protein.
whey blended products, BV 100-159
whey, BV 104
egg, BV 100
cow's milk, BV 91
egg white, BV 88
beef, BV 80
fish, BV 79
chicken, BV 77
casein, BV 77
soy, BV 74
potato, BV 71
rice, BV 59
wheat, BV 54
beans, BV 49
peanuts, BV 43

[240 is Back]

I remember Jay Cutler eating shitloads of just fish while dieting...

Ray never took fish seriously, never got his omega 3s.   We see the results, how many sandows does he have?

[P.I.P]

http://www.dsfacts.com/protein.html


Bioavailability of Protein Types

Bioavailability refers to the protein's ability to be used by the body and it is measured by Biological Value (BV). The higher the BV, the more bioavailable the protein. The BV numbers below demonstrate how easily the body (pre-DS) can absorb these protein types. The last few protein types mentioned on the list would need to be blended to make a complete protein.
whey blended products, BV 100-159
whey, BV 104
egg, BV 100
cow's milk, BV 91
egg white, BV 88
beef, BV 80
fish, BV 79
chicken, BV 77
casein, BV 77
soy, BV 74
potato, BV 71
rice, BV 59
wheat, BV 54
beans, BV 49
peanuts, BV 43

Thank you sir, very helpful!

[Mr Nobody]

if someone figured it out you know by now , and they would eat nothing but said meat choice 6 times a day growing and progressing every single workout !

6 is beans and rice right Mr Falcon? I see more bald people in the world today could have to do with 1-4 meat eating.

[P.I.P]

Ray never took fish seriously, never got his omega 3s.   We see the results, how many sandows does he have?

Ray never took life seriously... 

[WOOO]

Thank you sir, very helpful!

no worries.. google is smart

[P.I.P]

What about Sashimi?  Raw fish?

[Onetimehard]

Are you fucking serious?  This definitely changes things for me?

Really?

Yes in terms of bodybuilding, digestibility is everything and eggs do not digest well. They give you gas, they make you have the runs, they can have 100 on the BV but I guarantee fish, although lower, equals more protein being absorbed. Rule of thumb, if a food creates rock hard shits then you digest it well and if it gives you the runs then you did not digest it well.

Now fish is not good for everyone, some people have poor digestive enzymes for fish so it is not a good choice for them, like being lactose intolerant only we are talking about fish. Also if you have not eaten fish in a long time it might take a few days for your digestive system to get used to it but after that it is smooth sailing. When I eat nothing but talipia fish and chicken breast, my shits are hard as granite and my stomach is strong, very little gas, no pains, like I said smooth sailing.

Now as far as the biological value chart is concerned, is it important? yes but it is only half the story, your digestibility is the other half.

[WOOO]

i've been eating 8-10 whole eggs/day lately... no issues

[Onetimehard]

i've been eating 8-10 whole eggs/day lately... no issues

Some can handle it, others can not, question; do eggs give you gas, if so then it is an important sign that your body is having trouble digesting it. If eggs do not give you gas then you are in the minority.