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Author Topic: i quit lifting a while ago and look like shit now  (Read 1783 times)
anabolichalo
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« on: January 04, 2013, 01:18:25 PM »

i could not stay motivated in my gym full of glorious ped monsters, realizing i can never be like them


advice?


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Tito24
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« Reply #1 on: January 04, 2013, 01:19:31 PM »

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Mattyh7688
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« Reply #2 on: January 04, 2013, 01:22:45 PM »

At least ur pretty lean for not doing anything. Better than becoming a fat slob like I probably would
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anabolichalo
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« Reply #3 on: January 04, 2013, 01:25:13 PM »

At least ur pretty lean for not doing anything. Better than becoming a fat slob like I probably would
no workout = no apetite

but i think if this carries on i will look like louis theroux


gotta get back into workout soon
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WOOO
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« Reply #4 on: January 04, 2013, 01:41:04 PM »

i could not stay motivated in my gym full of glorious ped monsters, realizing i can never be like them


advice?

crossfit?

 Grin
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anabolichalo
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« Reply #5 on: January 04, 2013, 01:43:14 PM »

crossfit?

 Grin
i dont want to be in a wheelchair
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WOOO
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« Reply #6 on: January 04, 2013, 01:45:42 PM »

i dont want to be in a wheelchair


zumba  Huh  Undecided  Smiley
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anabolichalo
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« Reply #7 on: January 04, 2013, 01:47:52 PM »

maybe i'll take up cardio

become lean veiny guy with endurance
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_bruce_
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« Reply #8 on: January 04, 2013, 01:53:32 PM »

Looking good, forget the rest.
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Borracho
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« Reply #9 on: January 04, 2013, 01:56:40 PM »

Focus on more fulfilling aspects of life now that you have the perfect body


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bigmc
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« Reply #10 on: January 04, 2013, 02:02:40 PM »



great natural athlete
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« Reply #11 on: January 04, 2013, 02:03:42 PM »

take up reading?
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ZeroPatience
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« Reply #12 on: January 04, 2013, 02:20:22 PM »

Quit being a pussy and get on a cycle?
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FitnessFrenzy
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« Reply #13 on: January 04, 2013, 02:36:29 PM »

Well, you know the answer, OP. Get back in the gym and find the motivation, that you once had to workout.
If it's difficult, then find a training partner.
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BIG ACH
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« Reply #14 on: January 04, 2013, 02:42:43 PM »

Dude you look great for not lifting in a while!!!!  How long has it been???

You have a great base to start up again!!!  And don't forget muscle memory will kick in and you'll be putting the size on again faster than you could imagine!
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anabolichalo
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« Reply #15 on: January 04, 2013, 02:50:56 PM »

Dude you look great for not lifting in a while!!!!  How long has it been???

You have a great base to start up again!!!  And don't forget muscle memory will kick in and you'll be putting the size on again faster than you could imagine!
1-2 months

before that it was deteriorating for a while after some minor back injuries


i think i will lift once a week for a while on saturday for example

3 rounds of:
20-30leg press, 15-20 leg curl, 15-20 standing calf raise

3 rounds of:
12-15dumbel press, 12-15 supinated bent over barbel row


that's basically a full body workout in one hour or less
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anabolichalo
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« Reply #16 on: January 04, 2013, 03:24:19 PM »

youre actualy looking decent there, better than many steroid newcomers
a lot of guy in my gym are beasts

freakish

i'll send you a pm with a pic of the best bodybuilder
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a_ahmed
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« Reply #17 on: January 04, 2013, 03:25:09 PM »

Although your arms look like they are 10"... you still look really lean which to me says... a good base to bulk with some juice and proper training/nutrition. Should look aesthetically good from gaining lean mass and being lean as you are. Don't fret.

Like others have said, you at least didn't become a balloon fatso.
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arce1988
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« Reply #18 on: January 04, 2013, 04:09:39 PM »

  At least you are lean
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B_B_C
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« Reply #19 on: January 04, 2013, 04:23:46 PM »

is it possible you looked like shit before lifting ?
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« Reply #20 on: January 04, 2013, 04:24:22 PM »

1-2 months

before that it was deteriorating for a while after some minor back injuries


i think i will lift once a week for a while on saturday for example

3 rounds of:
20-30leg press, 15-20 leg curl, 15-20 standing calf raise

3 rounds of:
12-15dumbel press, 12-15 supinated bent over barbel row


that's basically a full body workout in one hour or less


if you can add a few long walks during the week this will be enough for maintenance i would think
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anabolichalo
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« Reply #21 on: January 04, 2013, 04:24:41 PM »

is it possible you looked like shit before lifting ?
maybe i looked exactly the same
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B_B_C
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« Reply #22 on: January 04, 2013, 04:33:31 PM »

maybe i looked exactly the same
only you know. 
but have you pre training data, have you gained muscle as distinct from "bulking up"?
have you lost strength and i dont mean just measured by barbell?
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anabolichalo
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« Reply #23 on: January 04, 2013, 04:35:32 PM »

only you know.  
but have you pre training data, have you gained muscle as distinct from "bulking up"?
have you lost strength and i dont mean just measured by barbell?
well i have a dvd of my first lifting competition at 17 weighing 150lbs (but this was at least 3 years training already lol)

sure added size since then about 35lbs

not bulking just like that it became automatically and staid the same since
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nasht5
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« Reply #24 on: January 04, 2013, 04:42:31 PM »


i've lifted for years and still look like shit so feel better about yourself.
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