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anabolichalo
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« on: January 04, 2013, 01:18:25 PM » |
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i could not stay motivated in my gym full of glorious ped monsters, realizing i can never be like them
advice?
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Tito24
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« Reply #1 on: January 04, 2013, 01:19:31 PM » |
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Mattyh7688
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« Reply #2 on: January 04, 2013, 01:22:45 PM » |
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At least ur pretty lean for not doing anything. Better than becoming a fat slob like I probably would
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anabolichalo
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« Reply #3 on: January 04, 2013, 01:25:13 PM » |
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At least ur pretty lean for not doing anything. Better than becoming a fat slob like I probably would
no workout = no apetite but i think if this carries on i will look like louis theroux gotta get back into workout soon |
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WOOO
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« Reply #4 on: January 04, 2013, 01:41:04 PM » |
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i could not stay motivated in my gym full of glorious ped monsters, realizing i can never be like them
advice?
crossfit?  |
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anabolichalo
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« Reply #5 on: January 04, 2013, 01:43:14 PM » |
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crossfit? i dont want to be in a wheelchair |
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WOOO
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« Reply #6 on: January 04, 2013, 01:45:42 PM » |
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i dont want to be in a wheelchair
zumba    |
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anabolichalo
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« Reply #7 on: January 04, 2013, 01:47:52 PM » |
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maybe i'll take up cardio
become lean veiny guy with endurance
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_bruce_
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« Reply #8 on: January 04, 2013, 01:53:32 PM » |
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Looking good, forget the rest.
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Borracho
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« Reply #9 on: January 04, 2013, 01:56:40 PM » |
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Focus on more fulfilling aspects of life now that you have the perfect body
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bigmc
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« Reply #10 on: January 04, 2013, 02:02:40 PM » |
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Team A23 !!!!!!! Boom !!!!!!!!!!
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WOOO
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« Reply #11 on: January 04, 2013, 02:03:42 PM » |
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take up reading?
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ZeroPatience
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« Reply #12 on: January 04, 2013, 02:20:22 PM » |
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Quit being a pussy and get on a cycle?
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FitnessFrenzy
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« Reply #13 on: January 04, 2013, 02:36:29 PM » |
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Well, you know the answer, OP. Get back in the gym and find the motivation, that you once had to workout.
If it's difficult, then find a training partner.
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BIG ACH
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« Reply #14 on: January 04, 2013, 02:42:43 PM » |
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Dude you look great for not lifting in a while!!!! How long has it been???
You have a great base to start up again!!! And don't forget muscle memory will kick in and you'll be putting the size on again faster than you could imagine!
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anabolichalo
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« Reply #15 on: January 04, 2013, 02:50:56 PM » |
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Dude you look great for not lifting in a while!!!! How long has it been???
You have a great base to start up again!!! And don't forget muscle memory will kick in and you'll be putting the size on again faster than you could imagine!
1-2 months before that it was deteriorating for a while after some minor back injuries i think i will lift once a week for a while on saturday for example 3 rounds of: 20-30leg press, 15-20 leg curl, 15-20 standing calf raise 3 rounds of: 12-15dumbel press, 12-15 supinated bent over barbel row that's basically a full body workout in one hour or less |
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anabolichalo
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« Reply #16 on: January 04, 2013, 03:24:19 PM » |
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youre actualy looking decent there, better than many steroid newcomers
a lot of guy in my gym are beasts freakish i'll send you a pm with a pic of the best bodybuilder |
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a_ahmed
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« Reply #17 on: January 04, 2013, 03:25:09 PM » |
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Although your arms look like they are 10"... you still look really lean which to me says... a good base to bulk with some juice and proper training/nutrition. Should look aesthetically good from gaining lean mass and being lean as you are. Don't fret.
Like others have said, you at least didn't become a balloon fatso.
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arce1988
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« Reply #18 on: January 04, 2013, 04:09:39 PM » |
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At least you are lean
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B_B_C
Getbig IV
Gender: 
Posts: 1809
be your self, everybody else is taken
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« Reply #19 on: January 04, 2013, 04:23:46 PM » |
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is it possible you looked like shit before lifting ?
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changeIsTheLotOf all
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WOOO
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« Reply #20 on: January 04, 2013, 04:24:22 PM » |
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1-2 months
before that it was deteriorating for a while after some minor back injuries
i think i will lift once a week for a while on saturday for example
3 rounds of:
20-30leg press, 15-20 leg curl, 15-20 standing calf raise
3 rounds of:
12-15dumbel press, 12-15 supinated bent over barbel row
that's basically a full body workout in one hour or less
if you can add a few long walks during the week this will be enough for maintenance i would think |
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anabolichalo
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« Reply #21 on: January 04, 2013, 04:24:41 PM » |
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is it possible you looked like shit before lifting ?
maybe i looked exactly the same |
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B_B_C
Getbig IV
Gender:
Posts: 1809
be your self, everybody else is taken
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« Reply #22 on: January 04, 2013, 04:33:31 PM » |
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maybe i looked exactly the same
only you know. but have you pre training data, have you gained muscle as distinct from "bulking up"? have you lost strength and i dont mean just measured by barbell? |
changeIsTheLotOf all
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anabolichalo
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« Reply #23 on: January 04, 2013, 04:35:32 PM » |
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only you know.
but have you pre training data, have you gained muscle as distinct from "bulking up"?
have you lost strength and i dont mean just measured by barbell?
well i have a dvd of my first lifting competition at 17 weighing 150lbs (but this was at least 3 years training already lol) sure added size since then about 35lbs not bulking just like that it became automatically and staid the same since |
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nasht5
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« Reply #24 on: January 04, 2013, 04:42:31 PM » |
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i've lifted for years and still look like shit so feel better about yourself.
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sept 10th APF
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