Cheating on a diet

[Nomad]

if I decide to do hormonas starting ripped naturally, I will make sure it's eye popping don't worry

you already did hormonas...and you still looked like a tiny twink. You had to resort to photoshop in order to make yourself look decent only to be outed by 1 MORE REP. Either forget about looking ripped and muscled or go all the way into gear non stop for years.

 

[Cleanest Natural]

you already did hormonas...and you still looked like a tiny twink. You had to resort to photoshop in order to make yourself look decent only to be outed by 1 MORE REP. Either forget about looking ripped and muscled or go all the way into gear non stop for years.

 

.. in a few weeks I will be diced naturally and shittying on you yet again. I understand talking shit when you presented at least at some point a decent phisyque. Not the case with you Norman. 

Me without hormones in shape shits on your build forever. Get used to it Mango.

[Cleanest Natural]

looking good sev

well done having the balls to post a recent pic

I shit on you as well shakira.. pic is coming as soon as I am under 6%. Meanwhile, wide hipped homos such as you, this clown and others talk smack and are afraid to post a pic due to severe fear of embarassement.

[njflex]

.. in a few weeks I will be diced naturally and shittying on you yet again. I understand talking shit when you presented at least at some point a decent phisyque. Not the case with you Norman. 

Me without hormones in shape shits on your build forever. Get used to it Mango.

WHAT AGE HERE?AND GOOD LOOK THERE WHY NOT STAYED THERE AND KEEP BUILDING FROM THERE EVEN CLEAN/NATURAL ,MAYBE NOT GETTING BIGGER BUT THAT LOOK SUITED YOU.WERE U TEACHING TENNIS THERE OR IN THE STATES THEN?

[Devon97]

I think you would be better off not cheating now - and cheating once every few days when you get down to the lower bf % because it would help keep your metabolism from stalling out.

Better even not to cheat but to just increase carbs (with healthy carbs) once or twice a week.

Good point.

You won't need to eat filthy junk if you eat enough healthy food in the first place.

[Cleanest Natural]

2007...just got in shape clean in 10 weeks

[Raymondo]

Hey, I like the pikey bitch in your avatar, would definitely impregnate then dump her. Is she your sister?

[Cleanest Natural]

damn you look better off the hormones than on them.

seriously, that is a very good physique.

besides the bullshit on getbig I never trained for more than 3 months   at anytime since 2003....so I never really took it seriously....I don't feel good on high doses ...but you never know....

[Cleanest Natural]

i dont feel good on high doses either, it feels very wrong and the most growth i get in midsection


good on you for not taking it too serious.

I do it for a few months then I am back to a normal life .. I have not competed in the last 10 years so it's a nice hobby.

If I could tolerate very high doses, imagine a leaner meaner Groink with huge wheels 

[Onetimehard]

.. in a few weeks I will be diced naturally and shittying on you yet again. I understand talking shit when you presented at least at some point a decent phisyque. Not the case with you Norman. 

Me without hormones in shape shits on your build forever. Get used to it Mango.

Great physique, sev has the strong muscle look, almost like a weightlifter.

[El Diablo Blanco]

All this talk about cheating led me to McDonalds yesterday after 2 months of no cheat meals.  The damage?

20 chicken nuggets
Crsipy Chicken Sandwich
Grilled onion Cheddar
Big Mac
Quarter Pounder
2 double cheesburgers
large fry
strawberry shake


I felt like I was going to give birth.

[Onetimehard]

All this talk about cheating led me to McDonalds yesterday after 2 months of no cheat meals.  The damage?

20 chicken nuggets
Crsipy Chicken Sandwich
Grilled onion Cheddar
Big Mac
Quarter Pounder
2 double cheesburgers
large fry
strawberry shake


I felt like I was going to give birth.

 

[El Diablo Blanco]

 

Yes, I just ordered a whole bunch of shit, then watched sportscenter and went to town.  in the morning I was swole.  Probably the 20 grams of sodium

[gracie bjj]

Yes, I just ordered a whole bunch of shit, then watched sportscenter and went to town.  in the morning I was swole.  Probably the 20 grams of sodium

i woulda puked on half of that amount, damn u got a huge appetite

[Papyrus]

yes anorectics are such powerhouses.

[AVBG]

I do it for a few months then I am back to a normal life .. I have not competed in the last 10 years so it's a nice hobby.

If I could tolerate very high doses, imagine a leaner meaner Groink with huge wheels 

Good perspective Sev

[BIG ACH]

I do it for a few months then I am back to a normal life .. I have not competed in the last 10 years so it's a nice hobby.

If I could tolerate very high doses, imagine a leaner meaner Groink with huge wheels 

that's a good picture of you there, do you have any pics of when you competed?

[WOOO]

.

[outby43]

that's a good picture of you there, do you have any pics of when you competed?

He never did.  He just wore a thong and took a pic.  He never produced what contest and the results.

[Cleanest Natural]

that's a good picture of you there, do you have any pics of when you competed?

None .. I lost all my pics between 1995 and 2005.. the digital era came a tad too late for me 

[deceiver]

no but the mirror is unforgiving.

2500cals is too much to get really lean.

or itll take forever.

i wanna see the gymrat who gets shredded on that.

ok, depends on what kind of job one has, etc.

They cut on 3000kcals, doing like 2hours of cardio here. The reason why they eat so much is because they are "afraid to loose muscle".

They don't understand that this additional carbs will make your insulin go to the level where it's very hard to loose bodyfat for 90% of people. All this additional cardio will do is burn that energy from carbs off and of course not without cost - every activity makes it harder for you to repair muscle tissue, it wreaks havoc on regeneration... Which means more muscle lost.

Also, some people will NEVER, EVER get lean naturally. 15% - sure, 12% - maybe, not likely tho. They tried every protocol under the sun and whetever they did they just either:

 - stayed fat
 - lost tons of muscle and got smaller with little bit of fat lost

And year after year they remain looking EXACTLY the same and no guru, no layne norton, no true adonis can help them. Only a set of needles, syringes and good old testosterone propionate can.

[Cleanest Natural]

I will get to 6% naturally in a few weeks so it can be done .. not sure where you got your info from but it sure doesn't sound like experience.

[deceiver]

I will get to 6% naturally in a few weeks so it can be done .. not sure where you got your info from but it sure doesn't sound like experience.

CAN YOU FUCKING READ?

For some it CAN be done.

For many others it CAN'T be done.

I am 100% sure there is NO WAY I could get to 6% naturally, NO FUCKING WAY. Naturally, getting to 12% is pain in the ass. Naturally for me, maintaining 15% is pain in the ass.

Say hello to low testosterone.

[snx]

All this talk about cheating led me to McDonalds yesterday after 2 months of no cheat meals.  The damage?

20 chicken nuggets
Crsipy Chicken Sandwich
Grilled onion Cheddar
Big Mac
Quarter Pounder
2 double cheesburgers
large fry
strawberry shake


I felt like I was going to give birth.

At the Olympia this year, you and I are going to meet up and take down a buffet. I can be your wingman. We're going to own the roast beef carving station. That night, the house will NOT win.

[Papyrus]

Cheating on a diet is just cheating yourself.