|
Primary Captain
|
 |
« on: January 30, 2013, 03:21:01 PM » |
|
I know I'll get crap from some of the fellows on Getbig, but I am going to devote the next 4 months to natural bodybuilding. My plan of attack is a moderate volume split routine hitting each muscle group twice a week. Diet will be high protein, moderate low glycemic index carbs, healthy fats. Supplementation will consist of whey protein shakes, creatine, and a testosterone booster. Any constructive input will be welcomed. Let's hope I can get big and shredded by summer.  |
|
|
|
|
|
arce1988
|
|
« Reply #1 on: January 30, 2013, 03:52:45 PM » |
|
Good luck with that.
|
|
|
|
|
|
Primary Captain
|
|
« Reply #2 on: January 30, 2013, 04:08:51 PM » |
|
Good luck with that.
Thank you. |
|
|
|
|
|
poldaktalos
|
|
« Reply #3 on: January 30, 2013, 04:09:40 PM » |
|
Good to hear you have a plan of attack bro.
|
|
|
|
|
|
HockeyFightFan
|
|
« Reply #4 on: January 30, 2013, 04:13:38 PM » |
|
I know I'll get crap from some of the fellows on Getbig, but I am going to devote the next 4 months to natural bodybuilding. My plan of attack is a moderate volume split routine hitting each muscle group twice a week. Diet will be high protein, moderate low glycemic index carbs, healthy fats. Supplementation will consist of whey protein shakes, creatine, and a testosterone booster. Any constructive input will be welcomed. Let's hope I can get big and shredded by summer. fuck off you cock strangling idiot gimmick |
|
|
|
|
|
haider
|
|
« Reply #5 on: January 30, 2013, 04:30:20 PM » |
|
Immediattely go fuck yourself
|
follow the arrows
|
|
|
nasht5
Getbig III
Gender: 
Posts: 992
903 squat 457bench 735 dead - "RAW" (belt & wraps)
|
|
« Reply #6 on: January 30, 2013, 04:32:22 PM » |
|
keep us informed of your progress  |
sept 10th APF
|
|
|
|
P.I.P
|
|
« Reply #7 on: January 30, 2013, 04:36:57 PM » |
|
I know I'll get crap from some of the fellows on Getbig, but I am going to devote the next 4 months to natural bodybuilding. My plan of attack is a moderate volume split routine hitting each muscle group twice a week. Diet will be high protein, moderate low glycemic index carbs, healthy fats. Supplementation will consist of whey protein shakes, creatine, and a testosterone booster. Any constructive input will be welcomed. Let's hope I can get big and shredded by summer. I've been doing that for nine years, it sucks... |
☩
|
|
|
|
Kwon_2
|
|
« Reply #8 on: January 30, 2013, 04:44:24 PM » |
|
|
GO OUT FATBOY!
|
|
|
|
Primary Captain
|
|
« Reply #9 on: January 30, 2013, 04:52:59 PM » |
|
I'm suprised the guy in the picture isn't using the over/under deadlift grip. |
|
|
|
|
|
The True Adonis
|
|
« Reply #10 on: January 30, 2013, 04:58:39 PM » |
|
I'm suprised the guy in the picture isn't using the over/under deadlift grip.
With a mustache like that, you do whatever you please. No questions asked. Ever. |
E
|
|
|
|
Chiro Flex
|
|
« Reply #11 on: January 30, 2013, 05:02:09 PM » |
|
Keep your abs tight at all times, guy.
|
|
|
|
|
|
Borracho
|
|
« Reply #12 on: January 30, 2013, 05:04:37 PM » |
|
I've been doing that for nine years, it sucks... lmao |
|
|
|
|
|
Method101
|
|
« Reply #13 on: January 30, 2013, 05:07:47 PM » |
|
Behold the true natural limit   |
|
|
|
|
Jovo
Getbig III
Posts: 652
Getbig !
|
|
« Reply #14 on: January 30, 2013, 05:46:01 PM » |
|
Behold the true natural limit yes, true natural limit if you're born a mesomorph. this guy looks like he has 8 inch wrists at what, 5'9 ? |
|
|
|
|
|
Primary Captain
|
|
« Reply #15 on: January 30, 2013, 07:16:45 PM » |
|
 Lifetime natural Danny Hester |
|
|
|
|
|
el numero uno
|
|
« Reply #16 on: January 30, 2013, 07:19:55 PM » |
|
When I get bored I make some productive shit I don't go to the internet with a gimmick to talk nonsense.
|
|
|
|
|
|
supernick
|
|
« Reply #17 on: January 30, 2013, 07:21:19 PM » |
|
good luck
|
|
|
|
|
AVBG
Competitors
Getbig V
Gender:
Posts: 6606
"Fix your camera kid".. Dexter Jackson 04
|
|
« Reply #18 on: January 30, 2013, 07:22:10 PM » |
|
good for you! Fwiw, there's no such thing as "natural bb"
|
|
|
|
|
|
disco_stu
|
|
« Reply #19 on: January 30, 2013, 07:41:42 PM » |
|
I know I'll get crap from some of the fellows on Getbig, but I am going to devote the next 4 months to natural bodybuilding. My plan of attack is a moderate volume split routine hitting each muscle group twice a week. Diet will be high protein, moderate low glycemic index carbs, healthy fats. Supplementation will consist of whey protein shakes, creatine, and a testosterone booster. Any constructive input will be welcomed. Let's hope I can get big and shredded by summer. you dont really need to change much at all. just cut back on the number of sessions per week. you'll be amazed how much muscle and condition you can keep and even get back after u lose some at first. but u have to be much stricter on rest and food. i used to spend more than 6 months a year clean. by the end of it, virtually in as good a shape as when i'd finished a course. never could understand those guys who went to nothing when they went off... sure, the first few weeks are tough...but lots of it comes back, a few times i'd end up exceeding where id left off. |
|
|
|
|
|
C-BuZz
|
|
« Reply #20 on: January 30, 2013, 09:05:23 PM » |
|
4 months !?? LOL! Give it 6-10 years & you'll START to look like you lift.
|
|
|
|
|
|
jaejonna
|
|
« Reply #21 on: January 30, 2013, 09:23:17 PM » |
|
Lifetime natural Danny Hester as natural as giving a rim job to an elephant |
Living in your head.
|
|
|
|
cart@@n
|
|
« Reply #22 on: January 30, 2013, 09:35:44 PM » |
|
|
|
|
|
|
|
arce1988
|
|
« Reply #23 on: January 30, 2013, 11:17:48 PM » |
|
PED
|
|
|
|
|
|
CalvinH
|
|
« Reply #24 on: January 31, 2013, 06:26:25 AM » |
|
With a mustache like that, you do whatever you please. No questions asked. Ever.
|
|
|
|
|
|
