Getbig Bodybuilding, Figure and Fitness Forums
October 01, 2014, 01:45:34 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 4 5 [6] 7 8   Go Down
  Print  
Author Topic: before and after.  (Read 11463 times)
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #125 on: February 14, 2013, 04:22:08 PM »

 Tongue


* art jones and croc.jpg (172.29 KB, 824x570 - viewed 417 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #126 on: February 14, 2013, 04:23:36 PM »

 Tongue mm


* mmrel.jpg (26.61 KB, 456x634 - viewed 349 times.)

* mike m routine.jpg (154.41 KB, 576x797 - viewed 353 times.)
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14853


stimulate-recover-grow


« Reply #127 on: February 14, 2013, 04:37:50 PM »

arthur jones was an innovator and defintely not a guy to be trifled with, his  appearance on david  letterman was classic you could see the fear in letterman's eyes from some of the things jones said.

yep

AJ was a true "man's man"

i read an interview of Casey V in a muscle mag some years back, and Case said something like "a very scary individual, stay the hell out of his way" when he talked about AJ
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #128 on: February 14, 2013, 04:57:25 PM »

 Lips sealed


* mike m pulls.jpg (23 KB, 403x403 - viewed 354 times.)

* mmtri.jpg (20.14 KB, 337x517 - viewed 355 times.)

* mm 35's.jpg (134.71 KB, 734x1385 - viewed 344 times.)

* mm cv vs.jpg (39.02 KB, 638x446 - viewed 348 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #129 on: February 14, 2013, 05:13:19 PM »

 Lips sealed


* DorianYates-RayMentzer.jpg (28.18 KB, 450x326 - viewed 351 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #130 on: February 16, 2013, 02:41:10 PM »

 Wink


* Ray-Mentzer-1.jpg (38.19 KB, 413x673 - viewed 307 times.)

* mike2.jpg (35.7 KB, 560x500 - viewed 321 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #131 on: February 16, 2013, 02:53:55 PM »

 Wink


* mm 224.jpg (214.37 KB, 920x1153 - viewed 325 times.)

* mmbhjhjjkkghk.jpg (90.35 KB, 480x736 - viewed 305 times.)

* mm rm yuoug.jpg (46.75 KB, 680x704 - viewed 309 times.)
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11940



« Reply #132 on: February 16, 2013, 03:13:47 PM »

So, Funk:
Spill the beans, man...

I know you've got the inside scoop somewhere in your knowledge bank. How did Mentzer TRULY train during his formative years? So many people dispute that he used his HIT methods, insisting instead that he relied on more conventional - some even claim "hypertrophy-specific" - training.

What's the deal?
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #133 on: February 16, 2013, 03:42:15 PM »

So, Funk:
Spill the beans, man...

I know you've got the inside scoop somewhere in your knowledge bank. How did Mentzer TRULY train during his formative years? So many people dispute that he used his HIT methods, insisting instead that he relied on more conventional - some even claim "hypertrophy-specific" - training.

What's the deal?
from what i understand he was more into volume early on in his career and switched to HIT after he met and talked to art jones.he was good friends with david mastoriss from boston mass who also claims to have switched over to HIT or nautulis type training, only actually met mentzer once in allentown no less, he was from harrisburg area.d-mass is still around.


* davidbench.jpg (41.54 KB, 439x602 - viewed 320 times.)

* davemastorakis1.jpg (25.91 KB, 243x504 - viewed 297 times.)

* davidmastorakis3.jpg (16.84 KB, 330x576 - viewed 310 times.)

* d mass yg.jpg (66.28 KB, 478x743 - viewed 314 times.)
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14853


stimulate-recover-grow


« Reply #134 on: February 16, 2013, 04:01:33 PM »

So, Funk:
Spill the beans, man...

I know you've got the inside scoop somewhere in your knowledge bank. How did Mentzer TRULY train during his formative years? So many people dispute that he used his HIT methods, insisting instead that he relied on more conventional - some even claim "hypertrophy-specific" - training.

What's the deal?

from what i understand, he trained full-body 3 times per week doing one set til failure on about 15 exercises from 1974-1976

and then in 1977-1979 he trained 4 days per week on a 2-way split

day 1 was chest/tri/legs
day 2 was back/bi/delt

here he did about 4-6 failure sets per bodypart
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #135 on: February 17, 2013, 09:50:40 AM »

also mentzer never counted his warmup sets in the plan he might have done 2-5 warm up sets but only counted 1or 2 heavy to failure sets as his workout sets.
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #136 on: February 17, 2013, 09:54:14 AM »

 Smiley mike dayton ta mr a and later the chi master


* sh6711.jpg (62.65 KB, 400x567 - viewed 289 times.)

* DaytonMichael.jpg (46.09 KB, 300x622 - viewed 303 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #137 on: February 17, 2013, 09:57:22 AM »

 Smiley doris b


* DJCollage-growth-color-web-copy.jpg (118.33 KB, 432x285 - viewed 316 times.)
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11940



« Reply #138 on: February 17, 2013, 10:26:33 AM »

also mentzer never counted his warmup sets in the plan he might have done 2-5 warm up sets but only counted 1or 2 heavy to failure sets as his workout sets.


Funny. I've honestly heard the same thing about Dorian, too. Wink
It was in FLEX or MMI back around the late-90's. I forget who wrote the article.
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #139 on: February 17, 2013, 10:39:58 AM »

more d-mass. youngest guy to enter mr america ifbb version 15.


* d mass and h poole.jpg (31.85 KB, 466x547 - viewed 303 times.)

* d mass explan.jpg (192.4 KB, 512x709 - viewed 299 times.)

* d mass o ia.jpg (57.01 KB, 807x703 - viewed 291 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #140 on: February 17, 2013, 10:42:47 AM »

 Wink


* d mass op.jpg (45.76 KB, 457x678 - viewed 297 times.)

* d mass.jpg (70.71 KB, 950x767 - viewed 279 times.)

* d massppp[[.jpg (49.61 KB, 765x801 - viewed 286 times.)
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11940



« Reply #141 on: February 17, 2013, 10:51:08 AM »

Dayton was also a martial artist and put on demonstrations of strength; although, some were a bit "gimmicky."





Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14853


stimulate-recover-grow


« Reply #142 on: February 17, 2013, 11:13:26 AM »

also mentzer never counted his warmup sets in the plan he might have done 2-5 warm up sets but only counted 1or 2 heavy to failure sets as his workout sets.

true, he most likely did 3 or 4 warm-up sets for the 1st exercise and then 1 or 2 for all other following exercises
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40334


Falcon gives us new knowledge every single day.


« Reply #143 on: February 17, 2013, 11:15:00 AM »

Yes Dave had great genes and was one of the first HIT trainees.

http://www.iron-age-classic-bodybuilding.com/dave_mastorakis.html
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14853


stimulate-recover-grow


« Reply #144 on: February 17, 2013, 11:58:00 AM »

Yes Dave had great genes and was one of the first HIT trainees.

http://www.iron-age-classic-bodybuilding.com/dave_mastorakis.html

hi dave Cheesy
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40334


Falcon gives us new knowledge every single day.


« Reply #145 on: February 17, 2013, 12:12:39 PM »

hi dave Cheesy
Not Dave he was short.
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14853


stimulate-recover-grow


« Reply #146 on: February 17, 2013, 12:21:05 PM »

Not Dave he was short.

 Grin

but so was mike and case
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #147 on: February 17, 2013, 01:22:15 PM »

Dayton was also a martial artist and put on demonstrations of strength; although, some were a bit "gimmicky."






never saw him in person but remember him from his tv appearances, he used to break police handcuffs, explode a basketball hang himself as you pic'd, he always wanted to jump off the golden gate bridge but was never allowed, he eventually jumped off a lesser known bridge and broke his leg, his sister laura worked for one of the muscle mags back then.
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #148 on: February 17, 2013, 01:26:16 PM »

never saw him in person but remember him from his tv appearances, he used to break police handcuffs, explode a basketball hang himself as you pic'd, he always wanted to jump off the golden gate bridge but was never allowed, he eventually jumped off a lesser known bridge and broke his leg, his sister laura worked for one of the muscle mags back then.
Smiley Smiley


* md1102.jpg (64.19 KB, 400x541 - viewed 278 times.)

* mike dayton hanging around.jpg (117.56 KB, 634x864 - viewed 270 times.)
Report to moderator   Logged
funk51
Moderator
Getbig V
*****
Posts: 16255


Getbig!


« Reply #149 on: February 17, 2013, 01:31:38 PM »

Grin

but so was mike and case
but not as short as dave, actually saw him in person at a contest in allentown the mr eastern america won by robert reis. zane guest posed at the show.


* ReisRobert.jpg (48.63 KB, 389x500 - viewed 289 times.)
Report to moderator   Logged
Pages: 1 ... 4 5 [6] 7 8   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!