Author Topic: just made this comment to a bud on here, do you fellas agree with it?  (Read 1454 times)

dj181

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when one is in a cal deficit their muscle glycogen stores go down, so therefore they lose strength FACT

dj181

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Re: just made this comment to a bud on here, do you fellas agree with it?
« Reply #1 on: March 13, 2013, 11:16:28 AM »
so do you think there's any point to "carb up" before the training session?

maybe take in like 50-100 grams of carbs an hour or 2 before training to get some glycogen stores back into the muscles?

who knows, maybe i'm just being a pussy about it all, and i should just keep the diet as is and just make sure to go all-out during the training session and hope for the best?

dj181

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Re: just made this comment to a bud on here, do you fellas agree with it?
« Reply #2 on: March 14, 2013, 12:23:11 PM »
hunger and lethargy feelings can be very misleading, notoriously often i felt like that and then went and had the most brutal workouts.



now that's what i need to hear

thanks dude

sexpert

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Re: just made this comment to a bud on here, do you fellas agree with it?
« Reply #3 on: March 14, 2013, 01:12:18 PM »
keep seeing the same picture of you ::)

WOOO

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Re: just made this comment to a bud on here, do you fellas agree with it?
« Reply #4 on: March 14, 2013, 05:31:41 PM »
keep seeing the same picture of you ::)


chaos: ban please?