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Author Topic: just made this comment to a bud on here, do you fellas agree with it?  (Read 843 times)
dj181
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« on: March 13, 2013, 09:19:13 AM »

when one is in a cal deficit their muscle glycogen stores go down, so therefore they lose strength FACT
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dj181
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« Reply #1 on: March 13, 2013, 11:16:28 AM »

so do you think there's any point to "carb up" before the training session?

maybe take in like 50-100 grams of carbs an hour or 2 before training to get some glycogen stores back into the muscles?

who knows, maybe i'm just being a pussy about it all, and i should just keep the diet as is and just make sure to go all-out during the training session and hope for the best?
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dj181
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« Reply #2 on: March 14, 2013, 12:23:11 PM »

hunger and lethargy feelings can be very misleading, notoriously often i felt like that and then went and had the most brutal workouts.



now that's what i need to hear

thanks dude
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sexpert
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« Reply #3 on: March 14, 2013, 01:12:18 PM »

keep seeing the same picture of you Roll Eyes
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WOOO
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« Reply #4 on: March 14, 2013, 05:31:41 PM »

keep seeing the same picture of you Roll Eyes


chaos: ban please?
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