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Author Topic: lagging muscles twice a week  (Read 2601 times)
Roger Bacon
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« on: February 28, 2013, 04:38:19 PM »

Will working traps and calves twice a week do any good?  Common skinny fat natty iditot
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The True Adonis
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« Reply #1 on: February 28, 2013, 04:44:17 PM »

Will working traps and calves twice a week do any good?  Common skinny fat natty iditot
Working muscles Twice a week is a very good thing, especially if natural.  Naturals need to work out much more than juicers to really get results.

I do everything twice a week.  3 days hypertrophy specific and 2 days Heavy for Power.  Like this:

1.Back and Shoulders Hyper
2.Lower body Hyper
3.Chest and Arms Hyper
4. off
5. Upper Body Power Day-Includes Arms
6. Lower Body Power Day
7.off

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« Reply #2 on: February 28, 2013, 04:50:28 PM »

Working muscles Twice a week is a very good thing, especially if natural.  Naturals need to work out much more than juicers to really get results.

I do everything twice a week.  3 days hypertrophy specific and 2 days Heavy for Power.  Like this:

1.Back and Shoulders Hyper
2.Lower body Hyper
3.Chest and Arms Hyper
4. off
5. Upper Body Power Day-Includes Arms
6. Lower Body Power Day
7.off




Naturals need to work out 3 times as hard.   I'm talking 2 hour long workouts, 3 times a day, 7 days a week.  60 sets per bodypart.   Also be sure to load up on lots of squirrel eggs and bee pollen.   That's the key.    Grin
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« Reply #3 on: February 28, 2013, 04:54:36 PM »

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The True Adonis
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« Reply #4 on: February 28, 2013, 05:03:54 PM »


Naturals need to work out 3 times as hard.   I'm talking 2 hour long workouts, 3 times a day, 7 days a week.  60 sets per bodypart.   Also be sure to load up on lots of squirrel eggs and bee pollen.   That's the key.    Grin
Natural do need to work out much harder than Juicers for any appreciable results.  Juicers don`t have to do near as much.  Its the sad truth.  Undecided
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« Reply #5 on: February 28, 2013, 05:11:58 PM »

Natural do need to work out much harder than Juicers for any appreciable results.  Juicers don`t have to do near as much.  Its the sad truth.  Undecided

Truthfully, yes.  Somebody on drugs can grow just racking the weights for other people. 
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Roger Bacon
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« Reply #6 on: February 28, 2013, 07:05:12 PM »

Working muscles Twice a week is a very good thing, especially if natural.  Naturals need to work out much more than juicers to really get results.

I do everything twice a week.  3 days hypertrophy specific and 2 days Heavy for Power.  Like this:

1.Back and Shoulders Hyper
2.Lower body Hyper
3.Chest and Arms Hyper
4. off
5. Upper Body Power Day-Includes Arms
6. Lower Body Power Day
7.off



Thank you Adonis, I've done something similar in the past but didn't stick with it.  I'm going to give this another shot!  Cool

What exactly does hypertrophy specific mean?  High intensity?  Huh 
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« Reply #7 on: February 28, 2013, 08:03:33 PM »

Working muscles Twice a week is a very good thing, especially if natural.  Naturals need to work out much more than juicers to really get results.

I do everything twice a week.  3 days hypertrophy specific and 2 days Heavy for Power.  Like this:

1.Back and Shoulders Hyper
2.Lower body Hyper
3.Chest and Arms Hyper
4. off
5. Upper Body Power Day-Includes Arms
6. Lower Body Power Day
7.off



I do the exact same. You get this from Layne Norton's PHAT program? It's almost identical.
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« Reply #8 on: February 28, 2013, 08:07:14 PM »

Will working traps and calves twice a week do any good?  Common skinny fat natty iditot

man, if you arent a amateur/professional athlete or entering a bbing show for a plastic trophy, 3 days plus 1-2 days cardio is fine.  i only did 5 days a week when i was off season football.
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« Reply #9 on: February 28, 2013, 08:12:23 PM »

Will working traps and calves twice a week do any good?  Common skinny fat natty iditot

My philosophy for lagging body parts has always been to CRUSH them every day that they are NOT sore. Most of the time that's twice a week for me, occasionally I can get a 3rd in, depending on body part. I see no reason why this method is faulty.
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« Reply #10 on: February 28, 2013, 08:34:28 PM »

not a win. work them effectively once a week. make them a priority obviously, but not twice a week. and back off on your first responder muscles. just maintain them.
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« Reply #11 on: February 28, 2013, 08:49:40 PM »

not a win. work them effectively once a week. make them a priority obviously, but not twice a week. and back off on your first responder muscles. just maintain them.

Terrible advice
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« Reply #12 on: February 28, 2013, 08:51:34 PM »

Terrible advice

Why are you giving advice to naturals?
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« Reply #13 on: February 28, 2013, 08:53:38 PM »

Why are you giving advice to naturals?

I'm very qualified, I've watched several bodybuilding documentaries.
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« Reply #14 on: February 28, 2013, 08:55:06 PM »

2x week ia good, i never hit a muscle less than that. You can do calves 3x easily, though i wouldnt expect a drastic differencr because of its inherent genetic limitation.

A power/hypertrophy routine is good as Gaydonis posted, or a progeesive loading scheme like HST.
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« Reply #15 on: February 28, 2013, 08:59:03 PM »

Natural do need to work out much harder than Juicers for any appreciable results.  Juicers don`t have to do near as much.  Its the sad truth.  Undecided
Prob true. Juicers don't HAVE to do near as much. But some actually work out just as hard as naturals AND they are on juice.
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« Reply #16 on: February 28, 2013, 09:04:37 PM »

Every 5 days.
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« Reply #17 on: February 28, 2013, 09:07:32 PM »

One of the biggest myths in bodybuilding is training one body part per week.
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« Reply #18 on: February 28, 2013, 09:14:02 PM »

train it again when its not sore anymore and feels somewhat "full",as in, you get good pump after bit flexing.


Yup. If you've been lifting long enough and are in tune with your body, you know when a bodypart is ready to get hit again
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« Reply #19 on: February 28, 2013, 09:15:30 PM »

I'm very qualified, I've watched several bodybuilding documentaries.

Thanks for clearing that up, I was about to call bullshit.
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« Reply #20 on: February 28, 2013, 09:37:57 PM »

Thanks for clearing that up, I was about to call bullshit.
Cheesy
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« Reply #21 on: February 28, 2013, 09:40:38 PM »

One of the biggest myths in bodybuilding is training one body part per week.

Agreed. It's always the the guys who have juiced since Jump street who can now sit back and relax that say less is better.
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« Reply #22 on: February 28, 2013, 10:55:58 PM »

Working muscles Twice a week is a very good thing, especially if natural.  Naturals need to work out much more than juicers to really get results.

I do everything twice a week.  3 days hypertrophy specific and 2 days Heavy for Power.  Like this:

1.Back and Shoulders Hyper
2.Lower body Hyper
3.Chest and Arms Hyper
4. off
5. Upper Body Power Day-Includes Arms
6. Lower Body Power Day
7.off



Man I'm kinda stoned right now and that seems so perfect. Fucking zen     Cool
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« Reply #23 on: February 28, 2013, 11:16:10 PM »

I training every muscle-group twice a week since 1970.
http://www.getbig.com/boards/index.php?topic=117526.new#new
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« Reply #24 on: February 28, 2013, 11:19:09 PM »

I training every muscle-group twice a week since 1970.


What was his name? Did he hurt you?  Cry
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