2 week steroids result picture

[BigRo]

quads very well developed, maybe bit more hamstring to complete the look, well done

[DroppingPlates]

i was quoting MY HAIRLOSS GURU


i was not calling myself a hairloss guru


LEARN TO READ APOSTROPHES

You're right, my eyes were too lazy to notice that ', but I had my moment of LOL anyway

[BigRo]

hamstrings, how to develop them

are curls enough or do you need those awkward stiff leg lifts

current

Begin your leg workout with calves if they are weakest part, then move on to hamstrings, laying leg curls and or seated leg curls, then squat deep with back straight and push through heels. You could incorporate stiff leg deadlifts on your back day or just regular deads could activate too depending on form.

[ultrafuelmuscle]

OMG halo your legs are HUGE!

[anabolichalo]

Begin your leg workout with calves if they are weakest part, then move on to hamstrings, laying leg curls and or seated leg curls, then squat deep with back straight and push through heels. You could incorporate stiff leg deadlifts on your back day or just regular deads could activate too depending on form.

i have been doing calves on an other day so i can give them a 100% (typicall i do them with delts and tris, or back)


i have managed to put an inch or so on my calfs since juicing up so thats good, but they still suck


do you believe front squats are superior for bodybuilding? i did them a lot but over time i got too sensitive for upper back pains from it, back squats put the upper back very solid so no issues there


i quit deadlifts because i didnt see any benefits from them even tho as a naturalol i managed to do 5x200kg with full stop each rep


seems it just made obliques nasty big so i said fuck em

[Borracho]

That's some good vascularity on them quads.

If I can get the same on this eq I'll start wearing purple spandex like bigcyp.

[anabolichalo]

OMG halo your legs are HUGE!

not really it's a funny angle

[BigRo]

i have been doing calves on an other day so i can give them a 100% (typicall i do them with delts and tris, or back)


i have managed to put an inch or so on my calfs since juicing up so thats good, but they still suck


do you believe front squats are superior for bodybuilding? i did them a lot but over time i got too sensitive for upper back pains from it, back squats put the upper back very solid so no issues there

You can tell you did Olympic lifting, stick with the back squats they will activate the hamstrings more. Some may doubt these legs are actually yours so it may be helpful to take a pic with a sign

[DroppingPlates]

OMG halo your legs are HUGE!

Nothing wrong with complimenting yourself 

[DroppingPlates]

You should write 'Soon.." or "17 inch pythons!" on that wall, that would be evidence, not this

[anabolichalo]

You should write 'Soon.." or "17 inch pythons!" on that wall, that would be evidence, not this

[anabolichalo]

Nothing wrong with complimenting yourself 

not me


jealous of my groupies

[Pericles]

Do ham curls first for the next 12 weeks. Vary sets n reps.

Ie exercise order
Ham curls
Leg press
Squats
Romanian dl
Lunge or split stance variation
Calves plus anterior tib work
Core

[anabolichalo]

i normally do

squats
lying leg curls
leg press
seated leg curls

(calves another day)

[ultrafuelmuscle]

good info halo a lot of people are jelous that you have so many fans n they dont.

[DroppingPlates]

not me


jealous of my groupies

Don't get me wrong. If no one is kissing your ass, than why not do it yourself? Makes sense..

[DroppingPlates]

good info halo a lot of people are jelous that you have so many fans n they dont.

X2

(oops, wrong login!)

[ultrafuelmuscle]

X2

(oops, wrong login!)

maybe you missed omr thread that he deleted because he couldnt prove I am halo instead of admitting he was wrong he deleted thread to save face.  i gave him every opportunity ip address check mac address but he ducked each one.  i am not halo retard how many times i gotta tell u that?

[ultrafuelmuscle]

do you shave those wheels?

[DroppingPlates]

maybe you missed omr thread that he deleted because he couldnt prove I am halo instead of admitting he was wrong he deleted thread to save face.  i gave him every opportunity ip address check mac address but he ducked each one.  i am not halo retard how many times i gotta tell u that?

We've already discussed this matter, A'halo, and I explained the public about things like proxies & MAC spoofing tools.
Lie to your bitch, but not to us

[Wolfox]

whos thighs are these?

Those are his thighs. Lots of front squats then. He plays a troll but dude is also legit.

[anabolichalo]

We've already discussed this matter, A'halo, and I explained the public about things like proxies & MAC spoofing tools.
Lie to your bitch, but not to us

what is your problem


accept that i dont have gimmicks these fellas just make it look like it


so be it i am not losing sleep over it but you need to cool it with the incessant unproven accusations

[DroppingPlates]

I have better things to do, time for a Sunday cardio session.

[anabolichalo]

I have better things to do, time for a Sunday cardio session.

yeah seems like you're a really busy person

[Borracho]

I sense the testosterone is making you a little testy bro.