Nice food, Sebastian. Do you eat a lot of raw food?
Yes .. I only cook the meat and sof boil the eggs, the rest is raw. Except for the asparagus and brocolli which I boil as well. I also eat raw fresh salmon fillet.
Yes raw salmon is fantastic.Amazing with sea salt and lemon/lime juice
I eat it as is, only few sprinkles of horseradish
Do you grate fresh horeradish?
exactly...only garden fresh root
Good stuff, that makes a huge difference - BOOM right in the nose lol
breakfast : 3 organic whole eggs, cherry tomatoes, raw almonds and celery sticks with organic peanut butterlunch : boiled pike with a little horseradish, ripe lemon and mixed pepper At night I will have more pike and a few almonds.
I have 23 years of experience myself and at least 12-15 with others... I have helped hundreds lose weight, get fit, ripped etc... to this day I still have people calling me for nutrition advice ..I am sorry tbombz but I kind of own you here .. watch my victory dance
I started at close to 200lbs and no muscles... I was pathetic. I have been at it for 3 and 1/2 months...almost there....
meltdown
Is this what you are shooting for?
No drugs no eca no nothing
are those videos really smm? jesus. are people really born that goofy and corny?