now that i think more about this protein issue i guess that it's best that i should just eliminate the bacon, coz even though it's delicious it's just not worth it to eat it since it has a very shit protein to calorie ratio
and i suppose that i should still get a decent amount of carbs, since they are indeed protein sparring (so maybe i can still have just 1 sweet muffin per day )
to be honest with u dj,,some of those food choices your getting to adonisis territory eat anything to get ripped,,if u get to 6 pct and are there and shredded for a while there ,,then yeah ur body explodes when it get those fats/sodium and then u go right back to ur diet.milk/cheeses too me add watery look take away from crispness of skin,,temporarily yeah but dieting no,,,at least for me....now tuna,low fat meat,chicken spice it up,cottage cheeses i hate it but its sorta ok,greek yogurt has good protein when u add protein powder to it,,,its the way to go...