nah, in my early 20s i got somewhere similiar,maybe even bit more shredded, but less fullness.
and last summer was similar best condition,almost like this, and this january was close to it,but i felt its too early,shit weather etc,to go all out.
but ,the last 3 years was always, within few lbs of this, i stepped on scale today, was 95kilos with those few clothes in the vid,for who cares.
pre workout meal?why would you have that?until thats metabolised, itll take 10hrs.this is how ridiculous the broscience about pre workout meals is.
if hungry, thats perfect, just drink some water(diet coke is ok too,but i dont drink that before workouts it blows up my stomach).
noone said this really well, its about when not to eat, rather than when to eat.
the mindset of counting calories(i never count,but i know how much is in what from experience and keep to my limit)and scheduled meals is 2 habbits one best gets rid of forever.
yeah, the mindset has kinda to be to only eat to not die or shut the body down, the times for big meals of junk will come,the relief will be there.
i think he means this, coffee shuts down apetite and hunger pretty well.and its a hot drink,takes time to down it.often all it takes to overcome the admitedly furious hunger bangs, is just bit time and they go away.
yes, seems like it responds to very slight changes in diet with actual growth,so much for muscle loss.
the training is also weird, you know im deliberately going to the limits,always on the verge of overtraining, deliberqately, so i do some light workouts at times to not fall into full out overtraining,and soemtimes strenght absolute sucks.but volume i always do,and the pump is always brutal.,
but strenght is very random, but who cares,im not hyperventilating bc 1workout the lifted weight sucks,i find being close to overtraining is beter, for it puts the body at so much stress,it makes the metabloism work extremly well,its forced to.
its used every little bit food it gets perfectly where itsneeded and this is shown in the very scarce toilet visits i have to have.
and,this is on absolute min natural dosage.
got to laugh at the he guys who plan and collect their complicated dieting drug regiument, anti estrogens(lol),t3(yet of all ppl they shout alarmism bc possible muscle loss,when t3 is the best muscle killer out there, can be avoidd,if you increase dosageof gear,but thats no good solution etc),then the notorious alleged cutting drugs stack ,the cardio, the scheduled meals(turning asocial)and whatnot.
I did not realize you were only in your 20's. Congratulations on learning what your body needs and how it responds so early on. Some people never learn to do this, regardless of how old they are. Stay focused and remember moderation is good because it helps us keep things real.