Galeniko please grace us with your nutritional strategy

[Rammstein]

http://chaosandpain.blogspot.com/2012/08/dieting-more-mental-than-physical-and.html

[FitnessFrenzy]

Galeniko understand s nutrition and drugs very well....I would listen to his advice

his current shape is great.

[Kim Jong Bob]

I did not realize you were only in your 20's. Congratulations on learning what your body needs and how it responds so early on. Some people never learn to do this, regardless of how old they are. Stay focused and remember moderation is good because it helps us keep things real.

nah he is in his mid 30s, read again.

looking great gal, but the picture quality is shitty so im pretty sure you look way more impressive irl

[syntaxmachine]

epic wanting to be something your never going to be, so you have to put it down to make yourself feel better.

must suck being so sub par to yourelf that the only way you can band-aid it is to hate. lol

Epic shot in the dark, folk psychological theorizing which is, needless to say, completely off-base (I couldn't be happier with myself relative the circus freaks here); brutal elementary school level ability to handle language; shocking gh15 elf Freudian slip.

Careful with your next slurp of galeniko gravy; you've had rather a lot and this next batch might bump you over your caloric limit.  

[Psychopath]

Syntax has a way with words that i like. No offence NO ONE 

[Psychopath]

I've read the main points in this thread, one thing i can't find, or i missed perhaps is the following: 

You go on a very low calorie protein diet all throughout the cut? or do you incorporate weekly cheat meals to re-fill glycogen stores?

I know what gal does for maintenance, but that's a different phase.

[Borracho]

syntaxmachine is one of the most mentally stable individuals we're blessed to have on this site.

[Thin Lizzy]

I've read the main points in this thread, one thing i can't find, or i missed perhaps is the following: 

You go on a very low calorie protein diet all throughout the cut? or do you incorporate weekly cheat meals to re-fill glycogen stores?

I know what gal does for maintenance, but that's a different phase.

No cheat meals until shredded.

[Thin Lizzy]

nah can have cheat meals.

or rather,must.

butnot until single digits, until there, theynot needed, theyll only slow down the results.

later on is different.

Funny thing is now that I've gotten down to single digits, not your level, but 8-9%, I find that I don't want to cheat.

That said, how many can you get away with before seeing negative results? I'm not talking about binges, just typical American fatso meals eg. cheeseburger deluxe.

[bigmc]

this thread is drifting now

how about you throw up some bullet points gal

put your main points across in one easy post

it might help with some of the melon heads on here that keep asking the same questions

[Primemuscle]

nah he is in his mid 30s, read again.

looking great gal, but the picture quality is shitty so im pretty sure you look way more impressive irl

Oh, my error. Well compared to me he is still a really young man. My children are older than he is.

[cephissus]

Epic shot in the dark, folk psychological theorizing which is, needless to say, completely off-base (I couldn't be happier with myself relative the circus freaks here); brutal elementary school level ability to handle language; shocking gh15 elf Freudian slip.

Careful with your next slurp of galeniko gravy; you've had rather a lot and this next batch might bump you over your caloric limit.  

this thread is drifting now

how about you throw up some bullet points gal

put your main points across in one easy post

it might help with some of the melon heads on here that keep asking the same questions

no kidding, it's been "drifting" ever since gal's first post.  i don't understand why a "book" is needed, just one definitive post should do.

[FitnessFrenzy]

syntaxmachine is one of the most mentally stable individuals we're blessed to have on this site.

there's a lot of truth in that. 

[bigmc]

ok, then i withdrawing the book.
its my part alone 50 pages,i wont bother any further.

its almost finished, noone can have the scripts and add his stuff i wont bother anymore.

not sharing with the unapreiative.

good luck with the diets out there

thats not what he meant

not like you to be sensitive

i am sure you can put up a definitive ten step post or something

[Primemuscle]

ok, then i withdrawing the book.
its my part alone 50 pages,i wont bother any further.

its almost finished, noone can have the scripts and add his stuff i wont bother anymore.

not sharing with the unapreiative.

good luck with the diets out there

Seems like you are expressing some "sour grapes" here. Some of the greatest writers of all time are not appreciated by everyone.

[Primemuscle]

Robert Cheeke is a vegan bodybuilder from Portland, OR.

Challenge to Falcon, if you followed his diet, do you think you could back into the shape you once were in?

Apparently there are more ways then one to eat clean and still get plenty of protein to feed muscle growth.

[Primemuscle]

Another photo of Robert Cheeke looking pretty well ripped.

[Van_Bilderass]

Another photo of Robert Cheeke looking pretty well ripped.

Nah, that guy is not ripped. Not really stage conditioning there.

[bigmc]

Another photo of Robert Cheeke looking pretty well ripped.

he looks like shit in that pic

[ukjeff]

Another photo of Robert Cheeke looking pretty well ripped.

way off.

[Henda]

Those pics just prove that vegans absolutley suck

[ukjeff]

Those pics just prove that vegans absolutley suck

He has no photos of him doing a double biceps, he was too weak to get his arms over his head.

[Marty Champions]

in less than a year galenko will need a new kidney

[Marty Champions]

galenko what if god is real and punishes the fuck out of you for destroying your "temple"

[Marty Champions]

the problem with getbig is it acts like a huge trap, encouraging galenko time and time again to jump off the cliff but galenko lacks the dna to comprehend this