Galeniko please grace us with your nutritional strategy

[King Shizzo]

first and foremost, at shizzo81 haha

yeah, just drop the alc, holding through this diet will require more willpower than quitting alc.

[Nomad]

[King Shizzo]

[King Shizzo]

[Borracho]

[chaos]

Less talking.  More Deadlifting.  You will get there some day buddy. 

Lol! Straps!! How many reps did you do?

[NYSTATEOFMIND]

Spot on 3's Spot on

Permabulking is serious business

[biff]

he did once, maybe someone has captioned it.

it wasnt exactly 2 weeks out of competition,btw

??

[The True Adonis]

Lol! Straps!! How many reps did you do?

5 easy but I wasn`t going for any more than 5 as I always trained Deadlift with a 5 max rep range.

Whats so funny about straps?  Straps don`t lift the weight up.  You could buy the best straps on the internet and you would still never be able to do that weight.  

[chaos]

5 easy but I wasn`t going for any more than 5 as I always trained Deadlift with a 5 max rep range.

Whats so funny about straps?  Straps don`t lift the weight up.  You could buy the best straps on the internet and you would still never be able to do that weight.  

Without those straps, your supple effeminate hands couldn't hold that much weight and I scoff at your claim of 5 reps!

[The True Adonis]

Without those straps, your supple effeminate hands couldn't hold that much weight and I scoff at your claim of 5 reps!

Do you have any evidence of even a 315 deadlift? 

[Rammstein]

http://gregnuckols.wordpress.com/2013/06/04/slow-and-steady-weight-loss-i-think-not/

[chaos]

Do you have any evidence of even a 315 deadlift? 

Lol! Yeah, I'm in the process of editing it and getting the theme music approved by Sony.

[Wiggs]

There's nothing wrong with straps, you still have to lift the weight. Considering how much Adam weighs, that's impressive.

[deadpan]

5 easy but I wasn`t going for any more than 5 as I always trained Deadlift with a 5 max rep range.

Whats so funny about straps?  Straps don`t lift the weight up.  You could buy the best straps on the internet and you would still never be able to do that weight.  

yeah but you couldn't lift that weight *without* the straps, they definitely up your max dl by a fairly significant margin.

Do you have any evidence of even a 315 deadlift? 

who can't do 315? that's like just barely above novice weightlifting levels.

[Dr.J]

straps help tremendously for shrugs but not so much for deadlifts

imo, but who am i , i deadlift with 1 and half plate each side

Do you squezee them glutes at the top... 

[The True Adonis]

yeah but you couldn't lift that weight *without* the straps, they definitely up your max dl by a fairly significant margin.

who can't do 315? that's like just barely above novice weightlifting levels.

The real reason I use straps is I don`t like gloves at all and straps keep my hands intact.  I got tired of bloody hands-pointless.  I even used to use a towel on the bar.  I never liked gloves as I found they gave me less grip because my hands slide around the bar etc and I feel I don`t have a tight grip with gloves.  

When I do Dumbbell Bicep Curls I use straps as well.  It does nothing for the lift, but I like the way it feels on my hands and the weight is really glued to me and I find you can get a much better flex and feel with the weight.  Try it.  Its a night and day difference.

Anyways, I deadlift the same amount, straps or no straps.  One just saves my hands.

[Roger Bacon]

Adidas Sambas, smart man

[Soul Crusher]

The real reason I use straps is I don`t like gloves at all and straps keep my hands intact.  I got tired of bloody hands-pointless.  I even used to use a towel on the bar.  I never liked gloves as I found they gave me less grip because my hands slide around the bar etc and I feel I don`t have a tight grip with gloves.  

When I do Dumbbell Bicep Curls I use straps as well.  It does nothing for the lift, but I like the way it feels on my hands and the weight is really glued to me and I find you can get a much better flex and feel with the weight.  Try it.  Its a night and day difference.

Anyways, I deadlift the same amount, straps or no straps.  One just saves my hands.

TA - how did you get into lifting? 

[deadpan]

The real reason I use straps is I don`t like gloves at all and straps keep my hands intact.  I got tired of bloody hands-pointless.  I even used to use a towel on the bar.  I never liked gloves as I found they gave me less grip because my hands slide around the bar etc and I feel I don`t have a tight grip with gloves.  

When I do Dumbbell Bicep Curls I use straps as well.  It does nothing for the lift, but I like the way it feels on my hands and the weight is really glued to me and I find you can get a much better flex and feel with the weight.  Try it.  Its a night and day difference.

Anyways, I deadlift the same amount, straps or no straps.  One just saves my hands.

i used to use straps but they weren't doing my forearm development any favors so i stopped. they definitely helped me lift more weight on deads though

[The True Adonis]

TA - how did you get into lifting? 

Training for Track and Swimming.  I really loved it and I still do.  I have tried a lot of training methods and I like Heavy Weight, High Volume as I enjoy lifting weights.  Its not even about how much I lift or any of that either.  I just like the way it feels, mentally and physically.  Especially the long term effects it has on the brain.  

[The True Adonis]

i used to use straps but they weren't doing my forearm development any favors so i stopped. they definitely helped me lift more weight on deads though

There is nothing I can do for forearms anyways (arms are very, very long) and I do not like the look of thick forearms at all.  Reminds me of a midget.  Some people like that look, I don`t care for it.  Forearms are something you are either born with (short bone length) or something that will only respond to with steroid use.

No point singling them out as a Natural in my opinion.

[deadpan]

??

ahaha, that's terrible!

it really does look like his arms are syntholed too, look at how the tricep bulges out, and the biceps look way bigger than they should be judging by the rest of his body

[deadpan]

There is nothing I can do for forearms anyways (arms are very, very long) and I do not like the look of thick forearms at all.  Reminds me of a midget.  Some people like that look, I don`t care for it.  Forearms are something you are either born with (short bone length) or something that will only respond to with steroid use.

No point singling them out as a Natural in my opinion.

i guess. i prefer the balanced look, huge arms and stick forearms look unnatural to me. same with stick calves on huge legs. but it's a matter of taste i suppose.

[Shockwave]

I shut guys like you down everyday at the gym, you walk in gym thinking your fluffer abs makes you the stud of the gym, or they show up with their workout partner telling them how big they are but only weigh 208, or they show up with their girlfriend wearing a tank top like they are impressive at 230 lbs..............then bammm..........CSWOL walks in, starts hitting sets and weight, and proceed to come stand right next to them, and make them realize today wasnt going to be the day they planned in the gym, their abs go flat, they walk around wondering what lift they can do to make them magically become 290 lbs, but figure out no lift will get them there, their workout partner gets demotivated and stops lifting, and quits chanting getbig, easy weight, getbig, then their girlfriend continually jocks realizing her boyfriend is a 228 lb twink who looks like a stick next to a 285 lb monster, yeah galeniko, hate to break the news to ya brother, stop concentrating on abs so much, because the rest of your body is becoming small, no smoke and mirrors here mate!

My wife just said that she laughs when dumbasses like yourself think that being "big" somehow makes you attractive, and that it's even more hilarious when people like you think that standing next to someones boyfriend is going to suddenly make you seem fuckable.

You sir, are a tool.