Galeniko please grace us with your nutritional strategy

[hangclean]

LOL!!!  THis is the most ridiculous "diet plan" i have ever seen.  No one needs to cut fat and carbs that low to get below 10% bodyfat.  Training on a diet like that would be absolutely shit....I dont care how much ephedrine you take, it would be complete shit.

[deadpan]

LOL!!!  THis is the most ridiculous "diet plan" i have ever seen.  No one needs to cut fat and carbs that low to get below 10% bodyfat.  Training on a diet like that would be absolutely shit....I dont care how much ephedrine you take, it would be complete shit.

he takes steroids, he doesn't need ephedrine lol

[hangclean]

he takes steroids, he doesn't need ephedrine lol

steroids, ephedrine....doesnt matter.  If you train with any kind of intensity at all, that diet will destroy it. 

[The True Adonis]

He was using Synthol in 2003.  There were tons of pics of him on Mayhem with Synthol arms.

[ukjeff]

Lol, you can still see his vest marks, guy must never take his vest off.
I would wear a fuckin overcoat year round if I looked like that.

[bigmc]

Do you have any evidence of even a 315 deadlift? 

he posted a video of him deadlifting

think it was about 500lbs

[falco]

[FitnessFrenzy]

Lol, you can still see his vest marks, guy must never take his vest off.
I would wear a fuckin overcoat year round if I looked like that.

nice shape for earning a quick buck at the Inglewood adventure motel.

[falco]

[falco]

Galeniko I'm 280 with abs showing, alex owns all haters on the board and off the board

[Wiggs]

lolol

[calfzilla]

Gal do you get a lot of headaches from your dieting strategy?

[OTHstrong]

he posted a video of him deadlifting

think it was about 500lbs

yes, I seen it 500 for 8 reps without straps, all the way to the floor, very impressive

[Kim Jong Bob]

Bigmc got owned  pretty hard in this thread =/

[IronMeister]

[Soul Crusher]

Holy Shit!!!!

ha ha ha ha ha !!!!!

[rocket]

Lol, you can still see his vest marks, guy must never take his vest off.
I would wear a fuckin overcoat year round if I looked like that.

[OTHstrong]

LOL!!!  THis is the most ridiculous "diet plan" i have ever seen.  No one needs to cut fat and carbs that low to get below 10% bodyfat.  Training on a diet like that would be absolutely shit....I dont care how much ephedrine you take, it would be complete shit.

DEAD WRONG

don't know what diet you are referring to as I skipped the last 10 pages but don't matter, my point is I can go 2 days without eating anything and with enough ephedrine I can lift the same weight, same intensity, same time, same 400lb on the bench for reps, same everything. Food is absolutely irrelevant when ''enough'' stimulant is brought in.

[OTHstrong]

its counterproductive overall.
too much negatives compared to the positives, its for fatsos who dont have the willpower for diet and only get lean once in a while, to be ripped year round, this attitude wont work.

it kills sleep, you sweat on it like some fatso, and when the effect is gone, theres a tendency to binge on shit foods.
it puts strain on the heart, no need to do that.

besides, the fatburning effect is minimal, i mean were talking few % difference in metabolic rate, the effect of it on getting lean is bc it shuts down apetite for so long, i can do that without efedrine ,all by myself.

ukjeff has a point, might aswell do cocaine for dieting, this is exagerated example, but yeah, its the same direction.

besides that, efedrina shows up as amphetamine in the drivers drug testing and in this nation this will lead to most severe consequences.

here, abs today this isnt even flexed, this is just sucked in stomach look the deepness between ab lines

I am going to have to respectfully disagree with you here Gal.

You see I would lose muscle without ephedrine, I have been below 5% and I can get there without it, that part you are right about but I would be 10lb smaller simply because my workouts would not be heavy and long enough.

Ephedrine without any shadow of a doubt makes you way stronger for your workout and that means more reps and more sets, so instead of doing 275 for 15 reps on the bench I am doing 315 for 15 reps at single digit bodyfat levels, hence this translates into holding more muscle when it is all said and done so ECA is an absolute must for me.

[chaos]

he posted a video of him deadlifting

think it was about 500lbs 605lbs

yes, I seen it 500 for 8 reps without straps, all the way to the floor, very impressive

Oh yeah, that one too.

I ditched straps years ago and regressed for awhile but my grip caught up and I don't have any issues making it through a workout.

[_bruce_]

 

[BigCyp]

Cswol doesn't even speak when ordering from Starbucks. He simply walks to the counter, puts his vest over his head and does the harlem shake, whereupon the astute Barista fixes him a large full-fat latte, with 5 servings of caramel syrup and 10 chocolate muffins.

[Henda]

??

why he ever thought posting this abomination was a good idea defies belief.

Epic gyno on top of man boobs.

Waist bigger than chest.

Shitty synthol arms.

Pathetic forearms smaller than a petite females with shitty monster energy tattoo and other fuck ugly tattoos that even a five year old would think was lame

140lbs without the fat water and oil.

To top it all off he is considerably fatter than that now.

Disgusting and no women ever desires sex with him

[BigCyp]

BG, are you saying that cswol couldn't get laid if he were an egg?

[Hulkotron]

225 for 50 reps