Galeniko please grace us with your nutritional strategy

[bigmc]

Where is a pic from you today bigmouth? 

i posted a pic in the last two weeks 

[The True Adonis]

i posted a pic in the last two weeks 

As I suspected, you look horrible and don`t even lift.  You posted this:

[Mr Nobody]

bob chicirello, if you read this and i know you do, let me tell you, you look like absolute shit

epic teenager forearms, epic oil filled arms, and monster 45inch waistline.

looking like a condom filled with estrogen.

TA ruling Chick right there in that pic.

[bigmc]

As I suspected, you look horrible and don`t even lift.  You posted this:

thats not me

[The True Adonis]

thats not me

You posted it though.  How are we to know that it isn`t you?

[bigmc]

You posted it though.  How are we to know that it isn`t you?

tito24 posted it

are you reduced to lying

didnt realise you were that easily upset ta

i

[Soul Crusher]

tito24 posted it

are you reduced to lying

didnt realise you were that easily upset ta

i

So post the pic right here.  Not too difficult 

[Grape Ape]

thats not me

Shit, I was going to ask if I could borrow that Boba Fett helmet.

[The True Adonis]

tito24 posted it

are you reduced to lying

didnt realise you were that easily upset ta

i

Tito reposted it I thought.  I figured it kind of looked like your build based on pictures from the past.  I am still not sure if it is you or not honestly.  

[The True Adonis]

Shit, I was going to ask if I could borrow that Boba Fett helmet.

Comic Con is coming up.  Would be nice to have that helmet.

Bigmc, can he get the helmet or not?

[bigmc]

Tito reposted it I thought.  I figured it kind of looked like your build based on pictures from the past.  I am still not sure if it is you or not honestly.  

weak trolling

so you are always in amazing shape

had you spilled over here

[njflex]

As I suspected, you look horrible and don`t even lift.  You posted this:

BOBA FAT,,I MEAN FETT

[Thin Lizzy]

No man, your body needs carbohydrates. You're not detoxing from a god damn essential nutrient.

Jesus.

You're getting some carbs from veggies which are abundant in this diet.

The question is whether you actually need bread, pasta, rice, oats etc.

[ukjeff]

bigmc posted a pic a while back, it was smaller than 333386 pics, you know,the ones he keeps criticising.
Im sure he will post it again if you ask him nicely.


If not i still have it   

[ukjeff]

I imagine CSWOL is trussed up in one of these for his upcoming photo shoot.

[Soul Crusher]

 

[Army of One]

btw, there are ppl at 15%+ who are affraid to lose muscle or think they hit a plateau or something at times.

look, here is harsh, but reality opinion on this

if youre 15%+ and on gear permabulking and want get lean, just stop the gear.seriously, go off cold turkey, you dont put dragster fuel into a shit car.

and the muscle loss or plateu wont happen just eat less, at 15% such things arent even matter of concern youre a month of most brutal dieting away from seeing any details whatsoeever.

how fast do you think someone could go from 15% to 10% in on your diet?How about 15% to 8%?

[deceiver]

I couldn't decide if TA is real deal or just a troll until I saw his interview video. He had the balls to show up somewhere and well, he seemed well spoken and intelligent.

I'm sorry but as long as you're anonymous you're just as good as any other gimmick around here, in the same league as Maddy

[DroppingPlates]

My former gym had this machine, better than foam rolls

[no one]

bob chicirello, if you read this and i know you do, let me tell you, you look like absolute shit

epic teenager forearms, epic oil filled arms, and monster 45inch waistline.

looking like a condom filled with estrogen.

its a pretty standard look for a majority of guys who used to compete and now dont. their waistlines extended and overall trunk thickness increses from gh usage, but only more noticable as their conditioning is way lessened due to a reduction in anabolics, and they have the overall atrophy to deal with to so its a double edged sword esp when your waistline doesnt shrink like everything else  and actually continues to grow from a calorie surplus without the compounds or activity level to combat it, so it looks even more pronounced. look at ronnie. same deal. jay will look like this. too many drugs + pushing way beyond your genetic threshold = looking like shit at the end. esp where gh is involved.

makes you wonder why they even competed in the first place- sucks when you develop your body and put it thru all that abuse for someone else, cause you sure as shit wouldnt let yourself go like that if you trained for yourself.

[syntaxmachine]

what kind of effect does this diet have on ability to do physical or (more my concern) mental work throughout the day?

This is an important issue -- someone needs to create a thread on how the varieties of diets out there affect mental function, especially for people whose jobs or hobbies entail significant mental effort (viz., more effort than merely counting to potato ala most getbiggers). I'm always horrified that this or that approach will reduce me to a slobbering retard unable to achieve my goals.

[lightweight]

here is another thing that needs adressing.

lol.

alc is a no go for dieting.

how many ppl have you seen who seem to diet strict but they drink alc and dont lose any weight watsoever?

exactly.

look, alcohol is fermented sugar, it has shitloads of empty calories, so obviously theres no place for alc in such a diet.no place at all.not one glass of wine each eevening before bedtime,not the daily beer after work, none of this nonsense.

its better to have a chocolate bar once in a while instead lol.

while the body is metabolizing alc, it cant even lose fat, its as simple as that.

and for whos on gear, alc and gear combo is asking for cirrhosis eventually, and alc raises estrogen levels in you, i think i dont need to explain why that would be bad.

have alc when youre done dieting and pretend to do that all the time and get away with the shredded body, sdont be the fatso holding beverage in hand hoping to be shredded some day.

Is this directed at me?  It's cool either way.  I agree that alcohol should be avoided no matter what.  Fuck that shit.

[Wiggs]

.

[deadpan]

i wonder if cswole will post his "ab" pics

[The True Adonis]

yeah i know, im deliberately making fun of bob.

this is more or less irreversible.

in this whole training thing, one has to be honest with themselves upfront, everyone will or should be able to tell when and at what size and dosage the point of diminishing returns happens, this would be when the only thing that seems to grow anymore is the gut and obliques, thatll be the genetical aestetcs limit.
ofc the arms could grow another half inch, but the waist will grow by 4inches during the same time.

i mean if one wants to become pro, cool, go for it.but even guys with previously fantastic small waists have thivkened them upover the years, its really something to consider.

not to meantion the stomach itself will grow and when they retire later on the y wont be eating clean at all times, but still need big quantities of more calorie dense foods to even feel filled up, this coupled with the now much slower metabolisms will lead to precisely that look.

however, all that put into consideration, bob has let himself go a bit too fat there, theres no sugarcoating that.

hed dwarf me if he got lean, but i bet he doesnt see the point, hes been places etc and cant be bothered.

this is why i say, when i go off training id rather be like levrone,a twink, and then come back into shape if need be.
this is kinda easy to calculate, if someone is 220lbs at 15% and starts this and stay at 1000-1500cals a day with no cheat days, no cheat meal(for figuring sake), so if everyuthing goes perfect, 6-8weeks he will be at 10%.easily.

The most likely scenario though for everyone is that they are WAY MORE than 15 percent.  The most common two numbers everyone likes to claim is 12 percent and 15 percent when in reality most are most likely 20 percent to 35 percent.