Galeniko please grace us with your nutritional strategy

[Raymondo]

IronMeister do your thing.

[ukjeff]

TBH hes that far gone if he came down now at his age he would look like this

[HockeyFightFan]

And who said the color black was "thinning"....

[deadpan]

I think cswol started this one.  

What is the point of being 290lbs like he is w zero conditioning, next to no vasculatiry whatsoever, a waist line that mimics King Kong Bundy, and 2-3 chins?  

i'm pretty sure he was being sarcastic

[ukjeff]

cswol, comeon, do you have leg pics?

Now this I gotta see

[njflex]

Excellent thread. Love to see this kind of hardcore dieting. If you can't go hungry and have enuff drive to get ripped then it won't happen. Here's a before and after that shows the effect of this type of dieting. Zero carb, all day cheat on Sat every Sat till week before show. No fat burners no GH, no AI's just hardcore diet. In actuality I had about 17 or 18 weeks so he was not shredded, but came in with good enuff conditioning to certainly belong on stage.

very good bicep/leg genetics for deeper condition/ shape as he progresses,each diet and continues training will develop that deep musculature,and more if anabolics are in play or already are in this case don't know..good job man,,,,

[Stephano]

Physique?

Cswol has no "physique".  He's a fat guy with oil in his biceps who couldn't run 100 yards without dieing.  In fact, he's a perfect example of what a "physique" is not.  Without all that fat he'd look like a twig.

This.  He talks shit about guys who are 208lbs, 220lbs, and so forth... but if he dieted down, he wouldn't be a pound over 190 himself!  He's all fat and water, and he's also very weak.
Galeniko CRUSHES him.

[irishdave]

the problem with this premise is, hes not strong.

 

have you seen his bench technique?i dont mean the rom, i mean the position hes taking laying on the bench, something you usualy see from women in pornmovies before they receive a gang bang

cswol, comeon, do you have leg pics?

More hating by you!!! I saw his bench video it was awesome, 225lbs x 0

[Tedim]

Lol

[ukjeff]

"Monster" tattoos, seriously grow the fuck up.

[Soul Crusher]

If he is going for a bouncer job or into event security to where they just need some big dude around to push people around when a brawl breaks out - that's fine - but let's not kid ourselves that this is something to be proud of.  

No arm development whatsoever despite all those drugs.   WTF!

[ukjeff]

zero forearms equates to zero grip strength, this fat fuck is as weak as shit.

[Tedim]

Cwoll needs to rape a twink to balance out the prison rape he received in this thread......

[freespirit]

cswol is online right now but doesn't respond in his own epic thread?  

[SF1900]

Where did his chest go? 

[The True Adonis]

Here is another tip:

If you wake up with an almost metallic like taste in your mouth then you know you are on your path to losing fat and that your calories are low enough.


I woke up 175.3, lowest so far and I don`t think I will have to lower calories at all from 2600.  I probably should increase them at some point and will probably in a little while.  I can always predict when the scale will drop based on the activity that I do.  Yesterday I dug a few holes and moved a lot of 50 lb plus rocks by hand for a few hours and this was after Heavy Leg Day and Triceps.  6 Sets of Heavy Squats, 4 sets of Cable Hack Squats for 20 reps each and 5 Sets Leg Curls.  5 Sets Close Grip Triceps, 5 Sets V Bar Cable Pulldowns and 5 Sets Straight Bar Pulldowns.

I knew I would see a slight drop on the scale after that and a bit more definition.  Thats another good thing about being really lean is that even the slightest drop in weight is noticeable.  The fatter one is, the less noticeable anything is.

[chaos]

Lol!!

[The True Adonis]

 
I`m going to get to Galeniko Lean ness.  In these pics I was about 172-173 or so and right now I am leaner than these pics at 175 so this is a good sign!

[kyomu]

These kind of people are in every gyms. In my gym too.
They think that they are big. When one of the stupid fat fvck approach to me, i just say that my arms are bigger than yours in spite of his 10-20kg heavier than me. Because most of them dont have 18 inchs arms.

[FitnessFrenzy]

GETBIG POP QUIZ:

Who is more delusional: Tbombz or cswol?

Both are retarded beyond comprehension.

[Sophus]

cswol, Is that waist shopped?

[Soul Crusher]

Is that waist shopped?

Maybe a bad mirror angle? 

[Soul Crusher]

TA - those pics are from when? 

[FitnessFrenzy]

I have almost 100 lbs of fat and bloated belly on you brother make all the remarks and excuses you want, only one thing happening if u was in the gym, ya gettin shut down!

fixed

[Igor90]

one thing you got right, current weight is pretty much 208lbs, good guess.

but the pipe dream youve made up above doesnt happen like that irl, here is how it actually happens:

its not like my gym hasnt its fair share of permafatsos.when i walk in , theyre there sweating in their obese bodys from just walking around, out of breath from 20% rom movements, red-ish face, almost vomiting their big mcdonalds fries out.

i come in, with pullover bc i need to have warm clothes to even break a sweat, thats the case when one has supreme conditioning, at this moment, the permafatsos still walk around with ILS and bitchtittschest all the way out, as if they conquered the continent recently.


then when im warmed up after couple minutes and the epic pump sets in(from the trademark galeniko diet), i take off the pullover and deliberately make the tanktop slide upwards to the chest to "accidentally" flash the chiseled ,rock hard 6pack for a moment, and the second the pullover is removed and i stand there with tanktop(always tank top) and fingethick veins pop everywhere, the permafatsos give me stares as if i killed their whole families and put on their own pulloever and jackets,in sheer embarassment.

while theyre bathing in their own sweat and jealousy, i have chitchat moments with the girls there inbetween sets, the girls tell me how mine is the perect natural physique while they ask me how long itd take (they point at a permafatso)that fat guy who recently started training(thats what they assume)to become like me, for they resemble their weak husbands-boyfrends.

now comes the ironic part, for some reason, the permabulker,instead of hitting some cardio, will down a "protein bar" with some gatorade or protein shake at the gym bar ,to refuel his fatcells"muscle" , while sitting there out of breath and overly thaetralicly acting exhausted as if he just had some very hard workout.

this is roughly how it goes,hth

lol nice one