oh yes, thats the goal, to make some ppl atleast try to get in shape, encouragement.
but yeah seeing as how clueless many or of diet, the fuel of all this, i dont even bother discussing training, but i do something similiar to you, little rest, high volume and heavy enough training, this is very good sentence" if it feels heavy,it is".
while permafatsos overeat in order to have "stronger" lifts, they miss out on the real training.
who cares what anyone can bench, after 10 days of almost no carbs and low bodyfat, and if done fly chest movements, nobody wil bench much.
besides it s all the ability to flex properly,under just the right load.
training is going fantastic and yea, this is my goal, to still look something like now at your age.not size, hell i could live with 10lbs less size.but no less than that
ha, yeah , it looks kinda light when i train, but i do squats with say 3 plates all the way down very slowly ,then afterwards i run straight to the legpress, then straight hamstring curls, then quad curl machine or what its called.
everyone who would run their mouth and tried to hang would just gass out very quickly.
some strong guys eh
when theres no resting between sets, everything feels heavy, and i got to say,this considered,im kinda strong, and its not like just bc those lifts will be lighter, that you have lost strenght.
its just that strenght is a very vague and relative term.i see you got that down.
It took me a long time to realize that all that heavy weight I used years ago,didn`t actually do much for my physique.
I trained as heavy as I could all the time and got stronger,but actually gained very little muscle size,not that I`m big now,but you know what I mean,I`m sure.
For example,at a bodyweight of around 165 pounds,I can do seated alternate curls with the 70`s for a decent 5 reps,but I get far better results by using the 30`s or 40 pounders and doing Super-Sets with a triceps movement.
Used to squat 315 rock bottom for sets of 8-10 reps at 160 pounds and got zero leg development from them.............my back hurt a lot though! LOL
Now I`ll do a few exercises in a row,no rest,high reps of 20-50 and my legs are responding well.......still jot huge,but way better than before using the heavy stuff.
It took me ages to realize that nobody really cares what you can bench unless you`re a powerlifter,but when you look good,everyone will comment on your build.